Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn-Based Extruded Cones Plain"
| Food Name: Snacks Corn-Based Extruded Cones Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 510 | Total Fat (g): 27 |
| Protein (g): 6 | Carbohydrates (g): 63 |
| Fiber (g): 1 | Net Carbs (g): 62 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 23 | Monounsaturated Fat (mg): 1700 |
| Polyunsaturated Fat (mg): 780 | Omega-3 (mg): 10 |
| Omega-6 (mg): 780 | |
| Vitamins | |
| Vitamin A (IU): 318 | Vitamin A (RAE) (mcg): 16 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 3 |
| Magnesium (mg): 11 | Phosphorus (mg): 44 |
| Potassium (mg): 81 | Sodium (mg): 1022 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 41 | Threonine (mg): 219 |
| Isoleucine (mg): 209 | Leucine (mg): 715 |
| Lysine (mg): 164 | Methionine (mg): 122 |
| Cystine (mg): 105 | Phenylalanine (mg): 286 |
| Tyrosine (mg): 237 | Valine (mg): 295 |
| Arginine (mg): 290 | Histidine (mg): 178 |
| Alanine (mg): 437 | Aspartic Acid (mg): 406 |
| Glutamic Acid (mg): 1094 | Glycine (mg): 239 |
| Proline (mg): 508 | Serine (mg): 277 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Snacks Corn-Based Extruded Cones Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn-Based Extruded Cones Plain'?
100 grams of 'Snacks Corn-Based Extruded Cones Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Corn-Based Extruded Cones Plain'?
A 100-gram serving of 'Snacks Corn-Based Extruded Cones Plain' provides around 510 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn-Based Extruded Cones Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn-Based Extruded Cones Plain' is mainly a source of carbohydrates. It contains 6g protein, 63g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn-Based Extruded Cones Plain' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn-Based Extruded Cones Plain' is a good source of the following minerals per 100g:
Sodium (mg): 1022 mg (44% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Snacks Corn-Based Extruded Cones Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 44 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Snacks Corn-Based Extruded Cones Plain in significant amounts?
'Snacks Corn-Based Extruded Cones Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 318 IU (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Snacks Corn-Based Extruded Cones Plain' may be harmful if consumed in excess?
'Snacks Corn-Based Extruded Cones Plain' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 23 g (115% of max recommended).
It also contains moderate levels of:
Sodium (mg): 1022 mg (44% of max recommended).