Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn-Based Extruded Chips Plain"
| Food Name: Snacks Corn-Based Extruded Chips Plain | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 539 | Total Fat (g): 33 |
| Protein (g): 6 | Carbohydrates (g): 57 |
| Fiber (g): 4 | Net Carbs (g): 53 |
| Water (g): 1 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9134 |
| Polyunsaturated Fat (mg): 16438 | Omega-3 (mg): 276 |
| Omega-6 (mg): 16184 | ALA (18:3 n-3) (mg): 264 |
| EPA (20:5 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 69 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 7 | Vitamin K (mcg): 6 |
| Dihydrophylloquinone (mcg): 17 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 138 | Iron (mg): 1 |
| Magnesium (mg): 72 | Phosphorus (mg): 194 |
| Potassium (mg): 144 | Sodium (mg): 514 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Fluoride (mcg): 52 | |
| Amino Acids | |
| Tryptophan (mg): 46 | Threonine (mg): 246 |
| Isoleucine (mg): 235 | Leucine (mg): 803 |
| Lysine (mg): 185 | Methionine (mg): 137 |
| Cystine (mg): 119 | Phenylalanine (mg): 322 |
| Tyrosine (mg): 266 | Valine (mg): 331 |
| Arginine (mg): 326 | Histidine (mg): 200 |
| Alanine (mg): 491 | Aspartic Acid (mg): 456 |
| Glutamic Acid (mg): 1230 | Glycine (mg): 269 |
| Proline (mg): 572 | Serine (mg): 312 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 20 |
| Alpha-Carotene (mcg): 2 | Lutein + Zeaxanthin (mcg): 527 |
| PRAL Score: 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 51 | |
Key Nutrition Facts about Snacks Corn-Based Extruded Chips Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn-Based Extruded Chips Plain'?
100 grams of 'Snacks Corn-Based Extruded Chips Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Corn-Based Extruded Chips Plain'?
A 100-gram serving of 'Snacks Corn-Based Extruded Chips Plain' provides around 539 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn-Based Extruded Chips Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn-Based Extruded Chips Plain' is mainly a source of carbohydrates. It contains 6g protein, 57g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn-Based Extruded Chips Plain' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 72 mg (17% DV),
Phosphorus (mg): 194 mg (16% DV),
Sodium (mg): 514 mg (22% DV).
'Snacks Corn-Based Extruded Chips Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 138 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Fluoride (mcg): 52 mcg (1% DV).
Which vitamins are present in Snacks Corn-Based Extruded Chips Plain in significant amounts?
'Snacks Corn-Based Extruded Chips Plain' is a good source of the following vitamins per 100g:
Vitamin E (mg): 7 mg (47% DV).
'Snacks Corn-Based Extruded Chips Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 69 IU (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Dihydrophylloquinone (mcg): 17 mcg (14% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Snacks Corn-Based Extruded Chips Plain' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 514 mg (22% of max recommended).