Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour"
| Food Name: Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 523 | Total Fat (g): 33 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Net Carbs (g): 56 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 9480 |
| Polyunsaturated Fat (mg): 16170 | Omega-3 (mg): 1230 |
| Omega-6 (mg): 14940 | |
| Vitamins | |
| Vitamin A (IU): 611 | Vitamin A (RAE) (mcg): 31 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 6 |
| Folate/B9 (mcg): 200 | Food Folate (mcg): 200 |
| Folate DFE (mcg): 200 | |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 5 |
| Magnesium (mg): 77 | Phosphorus (mg): 207 |
| Potassium (mg): 236 | Sodium (mg): 763 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 7 | |
| Amino Acids | |
| Tryptophan (mg): 63 | Threonine (mg): 279 |
| Isoleucine (mg): 277 | Leucine (mg): 747 |
| Lysine (mg): 284 | Methionine (mg): 134 |
| Cystine (mg): 119 | Phenylalanine (mg): 333 |
| Tyrosine (mg): 273 | Valine (mg): 357 |
| Arginine (mg): 373 | Histidine (mg): 200 |
| Alanine (mg): 475 | Aspartic Acid (mg): 586 |
| Glutamic Acid (mg): 1243 | Glycine (mg): 293 |
| Proline (mg): 521 | Serine (mg): 337 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour'?
100 grams of 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour'?
A 100-gram serving of 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' provides around 523 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' contain calcium, potassium, iron, and other essential minerals?
'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Sodium (mg): 763 mg (33% DV).
It is also an average source of:
Magnesium (mg): 77 mg (18% DV),
Phosphorus (mg): 207 mg (17% DV).
'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 236 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour in significant amounts?
'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 200 mcg (50% DV),
Food Folate (mcg): 200 mcg (50% DV),
Folate DFE (mcg): 200 mcg (50% DV).
It provides an average amount of:
Vitamin A (IU): 611 IU (20% DV).
'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 31 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV).
Which nutrients in 'Snacks Corn-Based Extruded Chips Barbecue-Flavor Made With Enriched Masa Flour' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 763 mg (33% of max recommended).