Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Smelt Dried (Alaska Native)"
| Food Name: Smelt Dried (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 386 | Total Fat (g): 18 |
| Protein (g): 56 | Water (g): 17 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 249 |
| Monounsaturated Fat (mg): 6860 | Polyunsaturated Fat (mg): 2884 |
| Omega-3 (mg): 2400 | Omega-6 (mg): 217 |
| EPA (20:5 n-3) (mg): 910 | DPA (22:5 n-3) (mg): 140 |
| DHA (22:6 n-3) (mg): 1220 | |
| Vitamins | |
| Vitamin A (IU): 463 | Vitamin A (RAE) (mcg): 139 |
| Vitamin E (mg): 5 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 2 |
| Minerals | |
| Calcium (mg): 1600 | Iron (mg): 5 |
| Magnesium (mg): 89 | Phosphorus (mg): 1400 |
| Potassium (mg): 1000 | Sodium (mg): 420 |
| Zinc (mg): 7 | Manganese (mg): 1 |
| Selenium (mcg): 194 | |
| Amino Acids | |
| Tryptophan (mg): 510 | Threonine (mg): 2390 |
| Isoleucine (mg): 2150 | Leucine (mg): 3820 |
| Lysine (mg): 3690 | Methionine (mg): 1240 |
| Cystine (mg): 460 | Phenylalanine (mg): 2010 |
| Tyrosine (mg): 1570 | Valine (mg): 2660 |
| Arginine (mg): 3100 | Histidine (mg): 1010 |
| Alanine (mg): 3520 | Aspartic Acid (mg): 4810 |
| Glutamic Acid (mg): 6660 | Glycine (mg): 3280 |
| Proline (mg): 2360 | Serine (mg): 2450 |
| Other Compounds | |
| Retinol (mcg): 139 | PRAL Score: 35 |
Key Nutrition Facts about Smelt Dried (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Smelt Dried (Alaska Native)'?
100 grams of 'Smelt Dried (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 56g (around 112% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 18g (around 23% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Smelt Dried (Alaska Native)'?
A 100-gram serving of 'Smelt Dried (Alaska Native)' provides around 386 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Smelt Dried (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Smelt Dried (Alaska Native)' is mainly a source of protein. It contains 56g protein, 0g carbs, and 18g fat, making it suitable for diets focused on protein.
Does 'Smelt Dried (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Smelt Dried (Alaska Native)' is a good source of the following minerals per 100g:
Calcium (mg): 1600 mg (123% DV),
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 1400 mg (112% DV),
Zinc (mg): 7 mg (64% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 194 mcg (353% DV).
It is also an average source of:
Potassium (mg): 1000 mg (21% DV),
Magnesium (mg): 89 mg (21% DV),
Sodium (mg): 420 mg (18% DV).
Which vitamins are present in Smelt Dried (Alaska Native) in significant amounts?
'Smelt Dried (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Vitamin B12 (mcg): 19 mcg (792% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 139 mcg (15% DV),
Vitamin A (IU): 463 IU (15% DV).
'Smelt Dried (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Menaquinone-4 (mcg): 2 mcg (2% DV).
Which nutrients in 'Smelt Dried (Alaska Native)' may be harmful if consumed in excess?
'Smelt Dried (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 249 mg (83% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Selenium (mcg): 194 mcg (49% of max recommended).