Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Gumbo"
| Food Name: Shrimp Gumbo | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 61 | Total Fat (g): 2 |
| Protein (g): 7 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 85 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 398 | Polyunsaturated Fat (mg): 359 |
| Omega-3 (mg): 247 | Omega-6 (mg): 79 |
| EPA (20:5 n-3) (mg): 115 | DPA (22:5 n-3) (mg): 21 |
| DHA (22:6 n-3) (mg): 109 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 9 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 67 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 74 |
| Potassium (mg): 197 | Sodium (mg): 437 |
| Zinc (mg): 1 | Selenium (mcg): 12 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 10 |
| Beta-Carotene (mcg): 98 | Lycopene (mcg): 4160 |
| Lutein + Zeaxanthin (mcg): 75 | |
Key Nutrition Facts about Shrimp Gumbo
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Gumbo'?
100 grams of 'Shrimp Gumbo' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Gumbo'?
A 100-gram serving of 'Shrimp Gumbo' provides around 61 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Gumbo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Gumbo' is mainly a source of protein. It contains 7g protein, 5g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Shrimp Gumbo' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 12 mcg (22% DV),
Sodium (mg): 437 mg (19% DV).
'Shrimp Gumbo' contains low amounts of the following minerals per 100g:
Calcium (mg): 67 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 74 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Gumbo in significant amounts?
'Shrimp Gumbo' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Shrimp Gumbo' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).