Complete Nutritional Information of 'Shrimp Dried'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 253
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
3g
5%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
638mg
213%
Sodium
2203mg
92%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
52g
Vitamin D
0mcg
0%
Calcium
367mg
28%
Iron
5mg
28%
Potassium
203mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Shrimp Dried"

Food Name: Shrimp Dried
Food Group: Fish
Macronutrients
Calories (kcal): 253Total Fat (g): 3
Protein (g): 52Water (g): 39
Fats
Cholesterol (mg): 638Monounsaturated Fat (mg): 273
Polyunsaturated Fat (mg): 1732Omega-3 (mg): 1530
Omega-6 (mg): 38EPA (20:5 n-3) (mg): 742
DPA (22:5 n-3) (mg): 132DHA (22:6 n-3) (mg): 638
Vitamins
Vitamin C (mg): 10Vitamin E (mg): 3
Niacin/B3 (mg): 1Folate/B9 (mcg): 23
Food Folate (mcg): 23Folate DFE (mcg): 23
Minerals
Calcium (mg): 367Iron (mg): 5
Magnesium (mg): 84Phosphorus (mg): 494
Potassium (mg): 203Sodium (mg): 2203
Zinc (mg): 5Copper (mg): 1
Selenium (mcg): 120
Other Compounds
Choline (mg): 205PRAL Score: 32

Key Nutrition Facts about Shrimp Dried

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Dried'?

100 grams of 'Shrimp Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 52g (around 104% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Shrimp Dried'?

A 100-gram serving of 'Shrimp Dried' provides around 253 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Shrimp Dried' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Shrimp Dried' is mainly a source of protein. It contains 52g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.

Does 'Shrimp Dried' contain calcium, potassium, iron, and other essential minerals?

'Shrimp Dried' is a good source of the following minerals per 100g:
Calcium (mg): 367 mg (28% DV),
Iron (mg): 5 mg (28% DV),
Phosphorus (mg): 494 mg (40% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 120 mcg (218% DV),
Sodium (mg): 2203 mg (96% DV).

It is also an average source of:
Magnesium (mg): 84 mg (20% DV).

'Shrimp Dried' contains low amounts of the following minerals per 100g:
Potassium (mg): 203 mg (4% DV).

Which vitamins are present in Shrimp Dried in significant amounts?

'Shrimp Dried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).

It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).

'Shrimp Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).

Which nutrients in 'Shrimp Dried' may be harmful if consumed in excess?

'Shrimp Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 638 mg (213% of max recommended),
Sodium (mg): 2203 mg (96% of max recommended).

It also contains moderate levels of:
Selenium (mcg): 120 mcg (30% of max recommended).