Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Curry"
| Food Name: Shrimp Curry | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 75 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 7 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 5 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 1220 | Polyunsaturated Fat (mg): 1254 |
| Omega-3 (mg): 45 | Omega-6 (mg): 1028 |
| EPA (20:5 n-3) (mg): 21 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 22 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 147 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 50 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Food Folate (mcg): 31 | Folate DFE (mcg): 31 |
| Minerals | |
| Calcium (mg): 45 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 81 |
| Potassium (mg): 213 | Sodium (mg): 180 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Other Compounds | |
| Choline (mg): 33 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 1405 | Alpha-Carotene (mcg): 383 |
| Lycopene (mcg): 98 | Lutein + Zeaxanthin (mcg): 1047 |
Key Nutrition Facts about Shrimp Curry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Curry'?
100 grams of 'Shrimp Curry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp Curry'?
A 100-gram serving of 'Shrimp Curry' provides around 75 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp Curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Curry' is mainly a source of carbohydrates. It contains 5g protein, 7g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Shrimp Curry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Shrimp Curry' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 213 mg (5% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 81 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 180 mg (8% DV).
Which vitamins are present in Shrimp Curry in significant amounts?
'Shrimp Curry' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 50 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 147 mcg (16% DV).
'Shrimp Curry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Food Folate (mcg): 31 mcg (8% DV),
Folate DFE (mcg): 31 mcg (8% DV).
Which nutrients in 'Shrimp Curry' may be harmful if consumed in excess?
'Shrimp Curry' does not contain significant amounts of commonly overconsumed nutrients per 100g.