Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp Breaded And Fried"
| Food Name: Shrimp Breaded And Fried | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 308 | Total Fat (g): 19 |
| Protein (g): 8 | Carbohydrates (g): 28 |
| Fiber (g): 1 | Net Carbs (g): 27 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 11905 | Polyunsaturated Fat (mg): 1593 |
| Omega-3 (mg): 20 | Omega-6 (mg): 1459 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 10 | |
| Vitamins | |
| Vitamin A (IU): 109 | Vitamin A (RAE) (mcg): 32 |
| Vitamin D (IU): 1 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 62 |
| Minerals | |
| Calcium (mg): 29 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 185 |
| Potassium (mg): 82 | Sodium (mg): 897 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 51 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 10 |
| PRAL Score: 8 | |
| Sugars and Carbohydrates | |
| Starch (g): 26 | |
Key Nutrition Facts about Shrimp Breaded And Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp Breaded And Fried'?
100 grams of 'Shrimp Breaded And Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Shrimp Breaded And Fried'?
A 100-gram serving of 'Shrimp Breaded And Fried' provides around 308 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shrimp Breaded And Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp Breaded And Fried' is mainly a source of carbohydrates. It contains 8g protein, 28g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Shrimp Breaded And Fried' contain calcium, potassium, iron, and other essential minerals?
'Shrimp Breaded And Fried' is a good source of the following minerals per 100g:
Sodium (mg): 897 mg (39% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Shrimp Breaded And Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 29 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 82 mg (2% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 185 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shrimp Breaded And Fried in significant amounts?
'Shrimp Breaded And Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Folate DFE (mcg): 62 mcg (16% DV).
'Shrimp Breaded And Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 109 IU (4% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 15 mcg (4% DV).
Which nutrients in 'Shrimp Breaded And Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 897 mg (39% of max recommended).