Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shredded Coconut Meat"
| Food Name: Shredded Coconut Meat | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 35 |
| Protein (g): 3 | Carbohydrates (g): 48 |
| Sugars (g): 43 | Fiber (g): 5 |
| Net Carbs (g): 43 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 31 | Monounsaturated Fat (mg): 1510 |
| Polyunsaturated Fat (mg): 388 | Omega-6 (mg): 388 |
| Vitamins | |
| Vitamin C (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 2 |
| Magnesium (mg): 50 | Phosphorus (mg): 107 |
| Potassium (mg): 337 | Sodium (mg): 262 |
| Zinc (mg): 2 | Manganese (mg): 2 |
| Selenium (mcg): 17 | |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 105 |
| Isoleucine (mg): 113 | Leucine (mg): 214 |
| Lysine (mg): 127 | Methionine (mg): 54 |
| Cystine (mg): 57 | Phenylalanine (mg): 146 |
| Tyrosine (mg): 89 | Valine (mg): 175 |
| Arginine (mg): 473 | Histidine (mg): 66 |
| Alanine (mg): 147 | Aspartic Acid (mg): 282 |
| Glutamic Acid (mg): 659 | Glycine (mg): 137 |
| Proline (mg): 119 | Serine (mg): 149 |
| Other Compounds | |
| Choline (mg): 19 | PRAL Score: -3 |
Key Nutrition Facts about Shredded Coconut Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shredded Coconut Meat'?
100 grams of 'Shredded Coconut Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Shredded Coconut Meat'?
A 100-gram serving of 'Shredded Coconut Meat' provides around 501 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shredded Coconut Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shredded Coconut Meat' is mainly a source of carbohydrates. It contains 3g protein, 48g carbs, and 35g fat, making it suitable for diets focused on carbohydrates.
Does 'Shredded Coconut Meat' contain calcium, potassium, iron, and other essential minerals?
'Shredded Coconut Meat' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 17 mcg (31% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Shredded Coconut Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 337 mg (7% DV),
Magnesium (mg): 50 mg (12% DV),
Phosphorus (mg): 107 mg (9% DV),
Sodium (mg): 262 mg (11% DV).
Which vitamins are present in Shredded Coconut Meat in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Shredded Coconut Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Shredded Coconut Meat' may be harmful if consumed in excess?
'Shredded Coconut Meat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 31 g (155% of max recommended).