Complete Nutritional Information of 'Sharp Cheddar Cheese'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 410
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
34g
52%
Saturated Fat
19g
95%
Trans Fat
1g
Cholesterol
99mg
33%
Sodium
644mg
27%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes Added Sugars
0g
0%
Protein
24g
Vitamin D
1mcg
5%
Calcium
711mg
55%
Iron
0mg
0%
Potassium
76mg
2%
Magnesium
0mg
0%

Amino Acids

Tryptophan321mg
Threonine1091mg
Isoleucine1289mg
Leucine2434mg
Lysine2037mg
Methionine587mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Sharp Cheddar Cheese"

Food Name: Sharp Cheddar Cheese
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 410Total Fat (g): 34
Protein (g): 24Carbohydrates (g): 2
Net Carbs (g): 2Water (g): 36
Fats
Saturated Fat (g): 19Trans Fat (g): 1
Cholesterol (mg): 99Monounsaturated Fat (mg): 8428
Polyunsaturated Fat (mg): 1433Omega-3 (mg): 147
Omega-6 (mg): 1405ALA (18:3 n-3) (mg): 117
EPA (20:5 n-3) (mg): 10DPA (22:5 n-3) (mg): 17
DHA (22:6 n-3) (mg): 1
Vitamins
Vitamin A (IU): 994Vitamin A (RAE) (mcg): 263
Vitamin D (mcg): 1Vitamin D (IU): 41
Vitamin D3 (mcg): 1Vitamin E (mg): 1
Vitamin K (mcg): 2Menaquinone-4 (mcg): 9
Folate/B9 (mcg): 27Food Folate (mcg): 27
Folate DFE (mcg): 27
Minerals
Calcium (mg): 711Magnesium (mg): 27
Phosphorus (mg): 460Potassium (mg): 76
Sodium (mg): 644Zinc (mg): 4
Selenium (mcg): 28
Amino Acids
Tryptophan (mg): 321Threonine (mg): 1091
Isoleucine (mg): 1289Leucine (mg): 2434
Lysine (mg): 2037Methionine (mg): 587
Cystine (mg): 144Phenylalanine (mg): 1259
Tyrosine (mg): 1317Valine (mg): 1631
Arginine (mg): 1084Histidine (mg): 710
Alanine (mg): 838Aspartic Acid (mg): 1973
Glutamic Acid (mg): 5675Glycine (mg): 484
Proline (mg): 2680Serine (mg): 1394
Other Compounds
Choline (mg): 17Retinol (mcg): 256
Beta-Carotene (mcg): 85PRAL Score: 17

Key Nutrition Facts about Sharp Cheddar Cheese

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Sharp Cheddar Cheese'?

100 grams of 'Sharp Cheddar Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 34g (around 44% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Sharp Cheddar Cheese'?

A 100-gram serving of 'Sharp Cheddar Cheese' provides around 410 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Sharp Cheddar Cheese' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Sharp Cheddar Cheese' is mainly a source of fat. It contains 24g protein, 2g carbs, and 34g fat, making it suitable for diets focused on fat.

Does 'Sharp Cheddar Cheese' contain calcium, potassium, iron, and other essential minerals?

'Sharp Cheddar Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 711 mg (55% DV),
Phosphorus (mg): 460 mg (37% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 644 mg (28% DV).

'Sharp Cheddar Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 76 mg (2% DV),
Magnesium (mg): 27 mg (6% DV).

Which vitamins are present in Sharp Cheddar Cheese in significant amounts?

'Sharp Cheddar Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 263 mcg (29% DV),
Vitamin A (IU): 994 IU (33% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).

'Sharp Cheddar Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 41 IU (5% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 9 mcg (8% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).

Which nutrients in 'Sharp Cheddar Cheese' may be harmful if consumed in excess?

'Sharp Cheddar Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).

It also contains moderate levels of:
Cholesterol (mg): 99 mg (33% of max recommended),
Sodium (mg): 644 mg (28% of max recommended).