Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shark Baked Or Broiled Fat Not Added In Cooking"
| Food Name: Shark Baked Or Broiled Fat Not Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 164 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 2277 | Polyunsaturated Fat (mg): 1505 |
| Omega-3 (mg): 1238 | Omega-6 (mg): 96 |
| EPA (20:5 n-3) (mg): 398 | DPA (22:5 n-3) (mg): 137 |
| DHA (22:6 n-3) (mg): 664 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 79 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 43 | Iron (mg): 1 |
| Magnesium (mg): 62 | Phosphorus (mg): 265 |
| Potassium (mg): 203 | Sodium (mg): 422 |
| Zinc (mg): 1 | Selenium (mcg): 46 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 79 |
| PRAL Score: 16 | |
Key Nutrition Facts about Shark Baked Or Broiled Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shark Baked Or Broiled Fat Not Added In Cooking'?
100 grams of 'Shark Baked Or Broiled Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Shark Baked Or Broiled Fat Not Added In Cooking'?
A 100-gram serving of 'Shark Baked Or Broiled Fat Not Added In Cooking' provides around 164 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Shark Baked Or Broiled Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shark Baked Or Broiled Fat Not Added In Cooking' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Shark Baked Or Broiled Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Shark Baked Or Broiled Fat Not Added In Cooking' is a good source of the following minerals per 100g:
Selenium (mcg): 46 mcg (84% DV).
It is also an average source of:
Phosphorus (mg): 265 mg (21% DV),
Sodium (mg): 422 mg (18% DV).
'Shark Baked Or Broiled Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 43 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 203 mg (4% DV),
Magnesium (mg): 62 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Shark Baked Or Broiled Fat Not Added In Cooking in significant amounts?
'Shark Baked Or Broiled Fat Not Added In Cooking' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
'Shark Baked Or Broiled Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 79 mcg (9% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Shark Baked Or Broiled Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended).