Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal"
| Food Name: Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 76 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 650 | Polyunsaturated Fat (mg): 316 |
| Omega-3 (mg): 87 | Omega-6 (mg): 197 |
| EPA (20:5 n-3) (mg): 39 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 40 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 51 | Vitamin C (mg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 36 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 31 |
| Folic Acid (mcg): 17 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 40 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 103 |
| Potassium (mg): 246 | Sodium (mg): 278 |
| Zinc (mg): 1 | Selenium (mcg): 20 |
| Other Compounds | |
| Choline (mg): 30 | Retinol (mcg): 33 |
| Beta-Carotene (mcg): 211 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 1053 | Lutein + Zeaxanthin (mcg): 161 |
| PRAL Score: 1 | |
Key Nutrition Facts about Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal'?
100 grams of 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal'?
A 100-gram serving of 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' is mainly a source of carbohydrates. It contains 8g protein, 12g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV).
'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 40 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 278 mg (12% DV).
Which vitamins are present in Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal in significant amounts?
'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 36 mcg (30% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 51 mcg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 31 mcg (8% DV),
Folic Acid (mcg): 17 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' may be harmful if consumed in excess?
'Shrimp And Clams In Tomato-Based Sauce With Noodles Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.