Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Shake Fast Food Vanilla"
| Food Name: Shake Fast Food Vanilla | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 148 | Total Fat (g): 7 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 14 | Fiber (g): 1 |
| Net Carbs (g): 19 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 1785 | Polyunsaturated Fat (mg): 316 |
| Omega-3 (mg): 15 | Omega-6 (mg): 261 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 304 | Vitamin A (RAE) (mcg): 91 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 115 | Magnesium (mg): 13 |
| Phosphorus (mg): 98 | Potassium (mg): 166 |
| Sodium (mg): 81 | Zinc (mg): 1 |
| Selenium (mcg): 3 | Fluoride (mcg): 14 |
| Amino Acids | |
| Tryptophan (mg): 58 | Threonine (mg): 152 |
| Isoleucine (mg): 158 | Leucine (mg): 354 |
| Lysine (mg): 268 | Methionine (mg): 95 |
| Cystine (mg): 38 | Phenylalanine (mg): 169 |
| Tyrosine (mg): 123 | Valine (mg): 194 |
| Arginine (mg): 105 | Histidine (mg): 90 |
| Alanine (mg): 127 | Aspartic Acid (mg): 318 |
| Glutamic Acid (mg): 841 | Glycine (mg): 74 |
| Proline (mg): 393 | Serine (mg): 228 |
| Other Compounds | |
| Choline (mg): 27 | Betaine (mg): 4 |
| Retinol (mcg): 91 | |
Key Nutrition Facts about Shake Fast Food Vanilla
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shake Fast Food Vanilla'?
100 grams of 'Shake Fast Food Vanilla' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Shake Fast Food Vanilla'?
A 100-gram serving of 'Shake Fast Food Vanilla' provides around 148 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shake Fast Food Vanilla' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shake Fast Food Vanilla' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Shake Fast Food Vanilla' contain calcium, potassium, iron, and other essential minerals?
'Shake Fast Food Vanilla' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Potassium (mg): 166 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 81 mg (4% DV),
Fluoride (mcg): 14 mcg (0% DV).
Which vitamins are present in Shake Fast Food Vanilla in significant amounts?
'Shake Fast Food Vanilla' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Shake Fast Food Vanilla' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 91 mcg (10% DV),
Vitamin A (IU): 304 IU (10% DV).
Which nutrients in 'Shake Fast Food Vanilla' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).