Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Seeds Whole Dried"
| Food Name: Seeds Sesame Seeds Whole Dried | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 573 | Total Fat (g): 50 |
| Protein (g): 18 | Carbohydrates (g): 23 |
| Fiber (g): 12 | Net Carbs (g): 12 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 18759 |
| Polyunsaturated Fat (mg): 21773 | Omega-3 (mg): 376 |
| Omega-6 (mg): 21375 | |
| Vitamins | |
| Vitamin A (IU): 9 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 97 | Food Folate (mcg): 97 |
| Folate DFE (mcg): 97 | |
| Minerals | |
| Calcium (mg): 975 | Iron (mg): 15 |
| Magnesium (mg): 351 | Phosphorus (mg): 629 |
| Potassium (mg): 468 | Sodium (mg): 11 |
| Zinc (mg): 8 | Copper (mg): 4 |
| Manganese (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 388 | Threonine (mg): 736 |
| Isoleucine (mg): 763 | Leucine (mg): 1358 |
| Lysine (mg): 569 | Methionine (mg): 586 |
| Cystine (mg): 358 | Phenylalanine (mg): 940 |
| Tyrosine (mg): 743 | Valine (mg): 990 |
| Arginine (mg): 2630 | Histidine (mg): 522 |
| Alanine (mg): 927 | Aspartic Acid (mg): 1646 |
| Glutamic Acid (mg): 3955 | Glycine (mg): 1215 |
| Proline (mg): 810 | Serine (mg): 967 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 5 |
Key Nutrition Facts about Seeds Sesame Seeds Whole Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Seeds Whole Dried'?
100 grams of 'Seeds Sesame Seeds Whole Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 50g (around 64% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sesame Seeds Whole Dried'?
A 100-gram serving of 'Seeds Sesame Seeds Whole Dried' provides around 573 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Seeds Whole Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Seeds Whole Dried' is mainly a source of fat. It contains 18g protein, 23g carbs, and 50g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Seeds Whole Dried' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Seeds Whole Dried' is a good source of the following minerals per 100g:
Calcium (mg): 975 mg (75% DV),
Iron (mg): 15 mg (83% DV),
Magnesium (mg): 351 mg (84% DV),
Phosphorus (mg): 629 mg (50% DV),
Zinc (mg): 8 mg (73% DV),
Copper (mg): 4 mg (444% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 34 mcg (62% DV).
'Seeds Sesame Seeds Whole Dried' contains low amounts of the following minerals per 100g:
Potassium (mg): 468 mg (10% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Seeds Sesame Seeds Whole Dried in significant amounts?
'Seeds Sesame Seeds Whole Dried' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Folate/B9 (mcg): 97 mcg (24% DV),
Food Folate (mcg): 97 mcg (24% DV),
Folate DFE (mcg): 97 mcg (24% DV).
'Seeds Sesame Seeds Whole Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 9 IU (0% DV).
Which nutrients in 'Seeds Sesame Seeds Whole Dried' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 8 mg (20% of max recommended),
Copper (mg): 4 mg (40% of max recommended).