Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)"
| Food Name: Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 567 | Total Fat (g): 48 |
| Protein (g): 17 | Carbohydrates (g): 26 |
| Fiber (g): 17 | Net Carbs (g): 9 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 18127 |
| Polyunsaturated Fat (mg): 21039 | Omega-3 (mg): 363 |
| Omega-6 (mg): 20654 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 96 |
| Food Folate (mcg): 96 | Folate DFE (mcg): 96 |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 8 |
| Magnesium (mg): 346 | Phosphorus (mg): 774 |
| Potassium (mg): 406 | Sodium (mg): 39 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 371 | Threonine (mg): 704 |
| Isoleucine (mg): 730 | Leucine (mg): 1299 |
| Lysine (mg): 544 | Methionine (mg): 560 |
| Cystine (mg): 342 | Phenylalanine (mg): 899 |
| Tyrosine (mg): 710 | Valine (mg): 947 |
| Arginine (mg): 2515 | Histidine (mg): 499 |
| Alanine (mg): 886 | Aspartic Acid (mg): 1574 |
| Glutamic Acid (mg): 3782 | Glycine (mg): 1162 |
| Proline (mg): 774 | Serine (mg): 925 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 40 |
| PRAL Score: 18 | |
Key Nutrition Facts about Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)'?
100 grams of 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)'?
A 100-gram serving of 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' provides around 567 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' is mainly a source of fat. It contains 17g protein, 26g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Magnesium (mg): 346 mg (82% DV),
Phosphorus (mg): 774 mg (62% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV).
'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Potassium (mg): 406 mg (9% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated) in significant amounts?
'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 96 mcg (24% DV),
Food Folate (mcg): 96 mcg (24% DV),
Folate DFE (mcg): 96 mcg (24% DV).
'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 66 IU (2% DV).
Which nutrients in 'Seeds Sesame Seed Kernels Toasted Without Salt Added (Decorticated)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).