Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Seed Kernels Dried (Decorticated)"
| Food Name: Seeds Sesame Seed Kernels Dried (Decorticated) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 631 | Total Fat (g): 61 |
| Protein (g): 20 | Carbohydrates (g): 12 |
| Fiber (g): 12 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 23924 |
| Polyunsaturated Fat (mg): 25491 | Omega-3 (mg): 263 |
| Omega-6 (mg): 25227 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 3 |
| Vitamin E (mg): 2 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 115 |
| Food Folate (mcg): 115 | Folate DFE (mcg): 115 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 6 |
| Magnesium (mg): 345 | Phosphorus (mg): 667 |
| Potassium (mg): 370 | Sodium (mg): 47 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 330 | Threonine (mg): 730 |
| Isoleucine (mg): 750 | Leucine (mg): 1500 |
| Lysine (mg): 650 | Methionine (mg): 880 |
| Cystine (mg): 440 | Phenylalanine (mg): 940 |
| Tyrosine (mg): 790 | Valine (mg): 980 |
| Arginine (mg): 3250 | Histidine (mg): 550 |
| Alanine (mg): 990 | Aspartic Acid (mg): 2070 |
| Glutamic Acid (mg): 4600 | Glycine (mg): 1090 |
| Proline (mg): 1040 | Serine (mg): 1200 |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 40 |
| PRAL Score: 17 | |
Key Nutrition Facts about Seeds Sesame Seed Kernels Dried (Decorticated)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Seed Kernels Dried (Decorticated)'?
100 grams of 'Seeds Sesame Seed Kernels Dried (Decorticated)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 61g (around 78% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seeds Sesame Seed Kernels Dried (Decorticated)'?
A 100-gram serving of 'Seeds Sesame Seed Kernels Dried (Decorticated)' provides around 631 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Seed Kernels Dried (Decorticated)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Seed Kernels Dried (Decorticated)' is mainly a source of fat. It contains 20g protein, 12g carbs, and 61g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Seed Kernels Dried (Decorticated)' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Seed Kernels Dried (Decorticated)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Magnesium (mg): 345 mg (82% DV),
Phosphorus (mg): 667 mg (53% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 34 mcg (62% DV).
'Seeds Sesame Seed Kernels Dried (Decorticated)' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Potassium (mg): 370 mg (8% DV),
Sodium (mg): 47 mg (2% DV).
Which vitamins are present in Seeds Sesame Seed Kernels Dried (Decorticated) in significant amounts?
'Seeds Sesame Seed Kernels Dried (Decorticated)' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 6 mg (38% DV),
Folate/B9 (mcg): 115 mcg (29% DV),
Food Folate (mcg): 115 mcg (29% DV),
Folate DFE (mcg): 115 mcg (29% DV).
'Seeds Sesame Seed Kernels Dried (Decorticated)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 66 IU (2% DV),
Vitamin E (mg): 2 mg (13% DV).
Which nutrients in 'Seeds Sesame Seed Kernels Dried (Decorticated)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).