Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seeds Sesame Meal Partially Defatted"
| Food Name: Seeds Sesame Meal Partially Defatted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 567 | Total Fat (g): 48 |
| Protein (g): 17 | Carbohydrates (g): 26 |
| Net Carbs (g): 26 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 18127 |
| Polyunsaturated Fat (mg): 21039 | Omega-3 (mg): 363 |
| Omega-6 (mg): 20654 | |
| Vitamins | |
| Vitamin A (IU): 66 | Vitamin A (RAE) (mcg): 3 |
| Thiamin/B1 (mg): 3 | Niacin/B3 (mg): 13 |
| Pantothenic Acid/B5 (mg): 3 | Folate/B9 (mcg): 30 |
| Food Folate (mcg): 30 | Folate DFE (mcg): 30 |
| Minerals | |
| Calcium (mg): 153 | Iron (mg): 15 |
| Magnesium (mg): 346 | Phosphorus (mg): 774 |
| Potassium (mg): 406 | Sodium (mg): 39 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Manganese (mg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 371 | Threonine (mg): 704 |
| Isoleucine (mg): 730 | Leucine (mg): 1299 |
| Lysine (mg): 544 | Methionine (mg): 560 |
| Cystine (mg): 342 | Phenylalanine (mg): 899 |
| Tyrosine (mg): 710 | Valine (mg): 947 |
| Arginine (mg): 2515 | Histidine (mg): 499 |
| Alanine (mg): 886 | Aspartic Acid (mg): 1574 |
| Glutamic Acid (mg): 3782 | Glycine (mg): 1162 |
| Proline (mg): 774 | Serine (mg): 925 |
| Other Compounds | |
| PRAL Score: 17 | |
Key Nutrition Facts about Seeds Sesame Meal Partially Defatted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seeds Sesame Meal Partially Defatted'?
100 grams of 'Seeds Sesame Meal Partially Defatted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seeds Sesame Meal Partially Defatted'?
A 100-gram serving of 'Seeds Sesame Meal Partially Defatted' provides around 567 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seeds Sesame Meal Partially Defatted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seeds Sesame Meal Partially Defatted' is mainly a source of fat. It contains 17g protein, 26g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Seeds Sesame Meal Partially Defatted' contain calcium, potassium, iron, and other essential minerals?
'Seeds Sesame Meal Partially Defatted' is a good source of the following minerals per 100g:
Iron (mg): 15 mg (83% DV),
Magnesium (mg): 346 mg (82% DV),
Phosphorus (mg): 774 mg (62% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Seeds Sesame Meal Partially Defatted' contains low amounts of the following minerals per 100g:
Calcium (mg): 153 mg (12% DV),
Potassium (mg): 406 mg (9% DV),
Sodium (mg): 39 mg (2% DV).
Which vitamins are present in Seeds Sesame Meal Partially Defatted in significant amounts?
'Seeds Sesame Meal Partially Defatted' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 3 mg (250% DV),
Niacin/B3 (mg): 13 mg (81% DV),
Pantothenic Acid/B5 (mg): 3 mg (60% DV).
'Seeds Sesame Meal Partially Defatted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 66 IU (2% DV),
Folate/B9 (mcg): 30 mcg (8% DV),
Food Folate (mcg): 30 mcg (8% DV),
Folate DFE (mcg): 30 mcg (8% DV).
Which nutrients in 'Seeds Sesame Meal Partially Defatted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Iron (mg): 15 mg (33% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).