Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seaweed Prepared With Soy Sauce"
| Food Name: Seaweed Prepared With Soy Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 43 | Total Fat (g): 1 |
| Protein (g): 4 | Carbohydrates (g): 8 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 7 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 64 | Polyunsaturated Fat (mg): 144 |
| Omega-3 (mg): 79 | Omega-6 (mg): 42 |
| EPA (20:5 n-3) (mg): 78 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 77 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 99 |
| Food Folate (mcg): 99 | Folate DFE (mcg): 99 |
| Minerals | |
| Calcium (mg): 110 | Iron (mg): 2 |
| Magnesium (mg): 73 | Phosphorus (mg): 69 |
| Potassium (mg): 188 | Sodium (mg): 1075 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 930 |
| PRAL Score: -3 | |
Key Nutrition Facts about Seaweed Prepared With Soy Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed Prepared With Soy Sauce'?
100 grams of 'Seaweed Prepared With Soy Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed Prepared With Soy Sauce'?
A 100-gram serving of 'Seaweed Prepared With Soy Sauce' provides around 43 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed Prepared With Soy Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed Prepared With Soy Sauce' is mainly a source of carbohydrates. It contains 4g protein, 8g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Seaweed Prepared With Soy Sauce' contain calcium, potassium, iron, and other essential minerals?
'Seaweed Prepared With Soy Sauce' is a good source of the following minerals per 100g:
Sodium (mg): 1075 mg (47% DV).
It is also an average source of:
Magnesium (mg): 73 mg (17% DV).
'Seaweed Prepared With Soy Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 110 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 188 mg (4% DV),
Phosphorus (mg): 69 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Seaweed Prepared With Soy Sauce in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Folate/B9 (mcg): 99 mcg (25% DV),
Food Folate (mcg): 99 mcg (25% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Seaweed Prepared With Soy Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 77 mcg (9% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Seaweed Prepared With Soy Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 1075 mg (47% of max recommended).