Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seal Ringed Meat (Alaska Native)"
| Food Name: Seal Ringed Meat (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 142 | Total Fat (g): 3 |
| Protein (g): 28 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 90 |
| Monounsaturated Fat (mg): 1720 | Polyunsaturated Fat (mg): 60 |
| Omega-3 (mg): 50 | Omega-6 (mg): 10 |
| Vitamins | |
| Vitamin A (IU): 385 | Vitamin A (RAE) (mcg): 116 |
| Riboflavin/B2 (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Minerals | |
| Calcium (mg): 5 | Iron (mg): 20 |
| Phosphorus (mg): 238 | Sodium (mg): 110 |
| Other Compounds | |
| Retinol (mcg): 115 | |
Key Nutrition Facts about Seal Ringed Meat (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seal Ringed Meat (Alaska Native)'?
100 grams of 'Seal Ringed Meat (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seal Ringed Meat (Alaska Native)'?
A 100-gram serving of 'Seal Ringed Meat (Alaska Native)' provides around 142 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seal Ringed Meat (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seal Ringed Meat (Alaska Native)' is mainly a source of protein. It contains 28g protein, 0g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Seal Ringed Meat (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Seal Ringed Meat (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 20 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 238 mg (19% DV).
'Seal Ringed Meat (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 5 mg (0% DV),
Sodium (mg): 110 mg (5% DV).
Which vitamins are present in Seal Ringed Meat (Alaska Native) in significant amounts?
'Seal Ringed Meat (Alaska Native)' is a good source of the following vitamins per 100g:
Riboflavin/B2 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Seal Ringed Meat (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 116 mcg (13% DV),
Vitamin A (IU): 385 IU (13% DV).
Which nutrients in 'Seal Ringed Meat (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 90 mg (30% of max recommended),
Iron (mg): 20 mg (44% of max recommended).