Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seal Ringed Liver (Alaska Native)"
| Food Name: Seal Ringed Liver (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 3 |
| Protein (g): 19 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1100 |
| Polyunsaturated Fat (mg): 1030 | Omega-3 (mg): 10 |
| Omega-6 (mg): 60 | |
| Vitamins | |
| Vitamin A (IU): 36600 | Vitamin A (RAE) (mcg): 4880 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 14 |
| Phosphorus (mg): 3 | |
Key Nutrition Facts about Seal Ringed Liver (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seal Ringed Liver (Alaska Native)'?
100 grams of 'Seal Ringed Liver (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seal Ringed Liver (Alaska Native)'?
A 100-gram serving of 'Seal Ringed Liver (Alaska Native)' provides around 116 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seal Ringed Liver (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seal Ringed Liver (Alaska Native)' is mainly a source of protein. It contains 19g protein, 3g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Seal Ringed Liver (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Seal Ringed Liver (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 14 mg (78% DV).
'Seal Ringed Liver (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Phosphorus (mg): 3 mg (0% DV).
Which vitamins are present in Seal Ringed Liver (Alaska Native) in significant amounts?
'Seal Ringed Liver (Alaska Native)' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4880 mcg (542% DV),
Vitamin A (IU): 36600 IU (1220% DV).
Which nutrients in 'Seal Ringed Liver (Alaska Native)' may be harmful if consumed in excess?
'Seal Ringed Liver (Alaska Native)' contains potentially high-risk amounts of the following nutrients per 100g:
Vitamin A (mcg RAE): 4880 mcg (163% of max recommended).
It also contains moderate levels of:
Iron (mg): 14 mg (31% of max recommended).