Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Souffle"
| Food Name: Seafood Souffle | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 151 | Total Fat (g): 10 |
| Protein (g): 10 | Carbohydrates (g): 5 |
| Sugars (g): 2 | Net Carbs (g): 5 |
| Water (g): 73 | |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 148 |
| Monounsaturated Fat (mg): 2827 | Polyunsaturated Fat (mg): 896 |
| Omega-3 (mg): 98 | Omega-6 (mg): 670 |
| EPA (20:5 n-3) (mg): 33 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 57 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 119 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 22 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 141 |
| Potassium (mg): 143 | Sodium (mg): 440 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 85 | Retinol (mcg): 117 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 135 |
| PRAL Score: 5 | |
Key Nutrition Facts about Seafood Souffle
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Souffle'?
100 grams of 'Seafood Souffle' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood Souffle'?
A 100-gram serving of 'Seafood Souffle' provides around 151 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seafood Souffle' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Souffle' is mainly a source of protein. It contains 10g protein, 5g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Seafood Souffle' contain calcium, potassium, iron, and other essential minerals?
'Seafood Souffle' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 440 mg (19% DV).
'Seafood Souffle' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 143 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 141 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Seafood Souffle in significant amounts?
'Seafood Souffle' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Seafood Souffle' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 119 mcg (13% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Seafood Souffle' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 148 mg (49% of max recommended).