Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Newburg"
| Food Name: Seafood Newburg | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 245 | Total Fat (g): 20 |
| Protein (g): 12 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Net Carbs (g): 4 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 173 |
| Monounsaturated Fat (mg): 5177 | Polyunsaturated Fat (mg): 1124 |
| Omega-3 (mg): 119 | Omega-6 (mg): 838 |
| EPA (20:5 n-3) (mg): 58 | DPA (22:5 n-3) (mg): 11 |
| DHA (22:6 n-3) (mg): 49 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 200 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 109 | Magnesium (mg): 24 |
| Phosphorus (mg): 192 | Potassium (mg): 197 |
| Sodium (mg): 405 | Zinc (mg): 2 |
| Selenium (mcg): 32 | |
| Other Compounds | |
| Choline (mg): 87 | Retinol (mcg): 197 |
| Beta-Carotene (mcg): 40 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 50 | PRAL Score: 7 |
Key Nutrition Facts about Seafood Newburg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Newburg'?
100 grams of 'Seafood Newburg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood Newburg'?
A 100-gram serving of 'Seafood Newburg' provides around 245 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seafood Newburg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Newburg' is mainly a source of fat. It contains 12g protein, 4g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Seafood Newburg' contain calcium, potassium, iron, and other essential minerals?
'Seafood Newburg' is a good source of the following minerals per 100g:
Selenium (mcg): 32 mcg (58% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 405 mg (18% DV).
'Seafood Newburg' contains low amounts of the following minerals per 100g:
Calcium (mg): 109 mg (8% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Seafood Newburg in significant amounts?
'Seafood Newburg' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 200 mcg (22% DV).
'Seafood Newburg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Seafood Newburg' may be harmful if consumed in excess?
'Seafood Newburg' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Cholesterol (mg): 173 mg (58% of max recommended).