Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing"
| Food Name: Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 62 | Total Fat (g): 2 |
| Protein (g): 8 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 1 | Water (g): 86 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 109 |
| Monounsaturated Fat (mg): 672 | Polyunsaturated Fat (mg): 409 |
| Omega-3 (mg): 122 | Omega-6 (mg): 215 |
| EPA (20:5 n-3) (mg): 59 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 53 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 115 | Vitamin C (mg): 8 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 64 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 55 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 63 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 108 |
| Potassium (mg): 210 | Sodium (mg): 247 |
| Zinc (mg): 1 | Selenium (mcg): 19 |
| Other Compounds | |
| Choline (mg): 76 | Retinol (mcg): 23 |
| Beta-Carotene (mcg): 1103 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 1137 | PRAL Score: 2 |
Key Nutrition Facts about Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing'?
100 grams of 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing'?
A 100-gram serving of 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' provides around 62 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' is mainly a source of protein. It contains 8g protein, 2g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' contain calcium, potassium, iron, and other essential minerals?
'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' is a good source of the following minerals per 100g:
Selenium (mcg): 19 mcg (35% DV).
'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 63 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 108 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 247 mg (11% DV).
Which vitamins are present in Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing in significant amounts?
'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 64 mcg (53% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 115 mcg (13% DV),
Vitamin C (mg): 8 mg (9% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Seafood Garden Salad With Seafood Lettuce Eggs Vegetables Excluding Tomato And Carrots No Dressing' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 109 mg (36% of max recommended).