Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sea Lion Steller Meat With Fat (Alaska Native)"
| Food Name: Sea Lion Steller Meat With Fat (Alaska Native) | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 242 | Total Fat (g): 15 |
| Protein (g): 22 | Carbohydrates (g): 6 |
| Net Carbs (g): 6 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 66 |
| Monounsaturated Fat (mg): 3300 | Polyunsaturated Fat (mg): 3000 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 89 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 10 |
| Magnesium (mg): 19 | Phosphorus (mg): 214 |
| Potassium (mg): 346 | Sodium (mg): 80 |
| Zinc (mg): 4 | Selenium (mcg): 119 |
| Amino Acids | |
| Tryptophan (mg): 1600 | Leucine (mg): 100 |
| Cystine (mg): 100 | Histidine (mg): 200 |
| Aspartic Acid (mg): 100 | Proline (mg): 100 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Sea Lion Steller Meat With Fat (Alaska Native)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea Lion Steller Meat With Fat (Alaska Native)'?
100 grams of 'Sea Lion Steller Meat With Fat (Alaska Native)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea Lion Steller Meat With Fat (Alaska Native)'?
A 100-gram serving of 'Sea Lion Steller Meat With Fat (Alaska Native)' provides around 242 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sea Lion Steller Meat With Fat (Alaska Native)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea Lion Steller Meat With Fat (Alaska Native)' is mainly a source of protein. It contains 22g protein, 6g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Sea Lion Steller Meat With Fat (Alaska Native)' contain calcium, potassium, iron, and other essential minerals?
'Sea Lion Steller Meat With Fat (Alaska Native)' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 119 mcg (216% DV).
It is also an average source of:
Phosphorus (mg): 214 mg (17% DV).
'Sea Lion Steller Meat With Fat (Alaska Native)' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 346 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Sea Lion Steller Meat With Fat (Alaska Native) in significant amounts?
'Sea Lion Steller Meat With Fat (Alaska Native)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 89 mcg (10% DV).
Which nutrients in 'Sea Lion Steller Meat With Fat (Alaska Native)' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 66 mg (22% of max recommended),
Iron (mg): 10 mg (22% of max recommended),
Selenium (mcg): 119 mcg (30% of max recommended).