Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rose Hips"
| Food Name: Rose Hips | |
| Food Group: American Indian | |
| Macronutrients | |
| Calories (kcal): 162 | Protein (g): 2 |
| Carbohydrates (g): 38 | Sugars (g): 3 |
| Fiber (g): 24 | Net Carbs (g): 14 |
| Water (g): 59 | |
| Vitamins | |
| Vitamin A (IU): 4345 | Vitamin A (RAE) (mcg): 217 |
| Vitamin C (mg): 426 | Vitamin E (mg): 6 |
| Vitamin K (mcg): 26 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | |
| Minerals | |
| Calcium (mg): 169 | Iron (mg): 1 |
| Magnesium (mg): 69 | Phosphorus (mg): 61 |
| Potassium (mg): 429 | Sodium (mg): 4 |
| Manganese (mg): 1 | |
| Other Compounds | |
| Choline (mg): 12 | Betaine (mg): 3 |
| Beta-Carotene (mcg): 2350 | Alpha-Carotene (mcg): 31 |
| Lycopene (mcg): 6800 | Lutein + Zeaxanthin (mcg): 2001 |
| PRAL Score: -10 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Rose Hips
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rose Hips'?
100 grams of 'Rose Hips' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 38g (around 14% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rose Hips'?
A 100-gram serving of 'Rose Hips' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Rose Hips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rose Hips' is mainly a source of carbohydrates. It contains 2g protein, 38g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rose Hips' contain calcium, potassium, iron, and other essential minerals?
'Rose Hips' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 69 mg (16% DV).
'Rose Hips' contains low amounts of the following minerals per 100g:
Calcium (mg): 169 mg (13% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 429 mg (9% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Rose Hips in significant amounts?
'Rose Hips' is a good source of the following vitamins per 100g:
Vitamin A (IU): 4345 IU (145% DV),
Vitamin C (mg): 426 mg (473% DV),
Vitamin E (mg): 6 mg (40% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 217 mcg (24% DV),
Vitamin K (mcg): 26 mcg (22% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rose Hips' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV).
Which nutrients in 'Rose Hips' may be harmful if consumed in excess?
'Rose Hips' does not contain significant amounts of commonly overconsumed nutrients per 100g.