Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Scrambled Egg Sandwich"
| Food Name: Scrambled Egg Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 205 | Total Fat (g): 7 |
| Protein (g): 9 | Carbohydrates (g): 24 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 23 | Water (g): 57 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 144 |
| Monounsaturated Fat (mg): 2602 | Polyunsaturated Fat (mg): 2033 |
| Omega-3 (mg): 25 | Omega-6 (mg): 1760 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 22 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 84 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 72 |
| Folic Acid (mcg): 41 | Food Folate (mcg): 31 |
| Folate DFE (mcg): 101 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 133 |
| Potassium (mg): 129 | Sodium (mg): 310 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Other Compounds | |
| Choline (mg): 122 | Retinol (mcg): 83 |
| Beta-Carotene (mcg): 14 | Lutein + Zeaxanthin (mcg): 215 |
| PRAL Score: 5 | |
Key Nutrition Facts about Scrambled Egg Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scrambled Egg Sandwich'?
100 grams of 'Scrambled Egg Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scrambled Egg Sandwich'?
A 100-gram serving of 'Scrambled Egg Sandwich' provides around 205 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scrambled Egg Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scrambled Egg Sandwich' is mainly a source of carbohydrates. It contains 9g protein, 24g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Scrambled Egg Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Scrambled Egg Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV).
'Scrambled Egg Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 129 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 133 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 310 mg (13% DV).
Which vitamins are present in Scrambled Egg Sandwich in significant amounts?
'Scrambled Egg Sandwich' is a good source of the following vitamins per 100g:
Folate DFE (mcg): 101 mcg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 72 mcg (18% DV).
'Scrambled Egg Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 84 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folic Acid (mcg): 41 mcg (10% DV),
Food Folate (mcg): 31 mcg (8% DV).
Which nutrients in 'Scrambled Egg Sandwich' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 144 mg (48% of max recommended).