Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "School Lunch Chicken Patty Whole Grain Breaded"
| Food Name: School Lunch Chicken Patty Whole Grain Breaded | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 246 | Total Fat (g): 14 |
| Protein (g): 18 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 36 |
| Monounsaturated Fat (mg): 4396 | Polyunsaturated Fat (mg): 6593 |
| Omega-3 (mg): 175 | Omega-6 (mg): 6419 |
| Vitamins | |
| Vitamin A (IU): 2 | Vitamin C (mg): 1 |
| Vitamin D (IU): 12 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 9 | Folic Acid (mcg): 4 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 34 | Iron (mg): 4 |
| Magnesium (mg): 26 | Phosphorus (mg): 221 |
| Potassium (mg): 278 | Sodium (mg): 467 |
| Zinc (mg): 1 | Selenium (mcg): 25 |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 1 |
| PRAL Score: 10 | |
Key Nutrition Facts about School Lunch Chicken Patty Whole Grain Breaded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'School Lunch Chicken Patty Whole Grain Breaded'?
100 grams of 'School Lunch Chicken Patty Whole Grain Breaded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'School Lunch Chicken Patty Whole Grain Breaded'?
A 100-gram serving of 'School Lunch Chicken Patty Whole Grain Breaded' provides around 246 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'School Lunch Chicken Patty Whole Grain Breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'School Lunch Chicken Patty Whole Grain Breaded' is mainly a source of protein. It contains 18g protein, 13g carbs, and 14g fat, making it suitable for diets focused on protein.
Does 'School Lunch Chicken Patty Whole Grain Breaded' contain calcium, potassium, iron, and other essential minerals?
'School Lunch Chicken Patty Whole Grain Breaded' is a good source of the following minerals per 100g:
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Phosphorus (mg): 221 mg (18% DV),
Sodium (mg): 467 mg (20% DV).
'School Lunch Chicken Patty Whole Grain Breaded' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 278 mg (6% DV),
Magnesium (mg): 26 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in School Lunch Chicken Patty Whole Grain Breaded in significant amounts?
'School Lunch Chicken Patty Whole Grain Breaded' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'School Lunch Chicken Patty Whole Grain Breaded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 2 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 12 IU (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'School Lunch Chicken Patty Whole Grain Breaded' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 467 mg (20% of max recommended).