Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "School Lunch Chicken Nuggets Whole Grain Breaded"
| Food Name: School Lunch Chicken Nuggets Whole Grain Breaded | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 270 | Total Fat (g): 13 |
| Protein (g): 16 | Carbohydrates (g): 23 |
| Fiber (g): 2 | Net Carbs (g): 21 |
| Water (g): 47 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 50 |
| Monounsaturated Fat (mg): 3593 | Polyunsaturated Fat (mg): 4189 |
| Omega-3 (mg): 8 | Omega-6 (mg): 3865 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 55 | Vitamin A (RAE) (mcg): 16 |
| Vitamin C (mg): 1 | Vitamin D (IU): 11 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 11 |
| Folic Acid (mcg): 5 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 183 |
| Potassium (mg): 231 | Sodium (mg): 511 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 45 | Retinol (mcg): 16 |
| PRAL Score: 9 | |
Key Nutrition Facts about School Lunch Chicken Nuggets Whole Grain Breaded
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'School Lunch Chicken Nuggets Whole Grain Breaded'?
100 grams of 'School Lunch Chicken Nuggets Whole Grain Breaded' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'School Lunch Chicken Nuggets Whole Grain Breaded'?
A 100-gram serving of 'School Lunch Chicken Nuggets Whole Grain Breaded' provides around 270 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'School Lunch Chicken Nuggets Whole Grain Breaded' mainly a source of protein, carbohydrates, or fat?
In 100g, 'School Lunch Chicken Nuggets Whole Grain Breaded' is mainly a source of carbohydrates. It contains 16g protein, 23g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'School Lunch Chicken Nuggets Whole Grain Breaded' contain calcium, potassium, iron, and other essential minerals?
'School Lunch Chicken Nuggets Whole Grain Breaded' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Sodium (mg): 511 mg (22% DV).
'School Lunch Chicken Nuggets Whole Grain Breaded' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 231 mg (5% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 183 mg (15% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in School Lunch Chicken Nuggets Whole Grain Breaded in significant amounts?
'School Lunch Chicken Nuggets Whole Grain Breaded' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
'School Lunch Chicken Nuggets Whole Grain Breaded' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin A (IU): 55 IU (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 11 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Folic Acid (mcg): 5 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'School Lunch Chicken Nuggets Whole Grain Breaded' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 511 mg (22% of max recommended).