Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage With Tomato-Based Sauce"
| Food Name: Sausage With Tomato-Based Sauce | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 234 | Total Fat (g): 19 |
| Protein (g): 13 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 2 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 8060 | Polyunsaturated Fat (mg): 3602 |
| Omega-3 (mg): 20 | Omega-6 (mg): 3134 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 17 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 3 | Food Folate (mcg): 3 |
| Folate DFE (mcg): 3 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 112 |
| Potassium (mg): 327 | Sodium (mg): 864 |
| Zinc (mg): 2 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 74 | Lycopene (mcg): 3944 |
| Lutein + Zeaxanthin (mcg): 7 | PRAL Score: 3 |
Key Nutrition Facts about Sausage With Tomato-Based Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage With Tomato-Based Sauce'?
100 grams of 'Sausage With Tomato-Based Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage With Tomato-Based Sauce'?
A 100-gram serving of 'Sausage With Tomato-Based Sauce' provides around 234 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage With Tomato-Based Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage With Tomato-Based Sauce' is mainly a source of fat. It contains 13g protein, 3g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Sausage With Tomato-Based Sauce' contain calcium, potassium, iron, and other essential minerals?
'Sausage With Tomato-Based Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 864 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Sausage With Tomato-Based Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 327 mg (7% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 112 mg (9% DV).
Which vitamins are present in Sausage With Tomato-Based Sauce in significant amounts?
'Sausage With Tomato-Based Sauce' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sausage With Tomato-Based Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Sausage With Tomato-Based Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 60 mg (20% of max recommended),
Sodium (mg): 864 mg (38% of max recommended).