Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Turkey Breakfast Links Mild"
| Food Name: Sausage Turkey Breakfast Links Mild | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 174 | Total Fat (g): 10 |
| Protein (g): 16 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 76 |
| Monounsaturated Fat (mg): 3660 | Polyunsaturated Fat (mg): 3003 |
| Omega-3 (mg): 204 | Omega-6 (mg): 2718 |
| ALA (18:3 n-3) (mg): 180 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 10 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin D (IU): 17 | Menaquinone-4 (mcg): 37 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 1 |
| Magnesium (mg): 20 | Phosphorus (mg): 174 |
| Potassium (mg): 258 | Sodium (mg): 714 |
| Zinc (mg): 3 | Selenium (mcg): 13 |
| Amino Acids | |
| Hydroxyproline (mg): 200 | |
| Other Compounds | |
| Choline (mg): 34 | Betaine (mg): 3 |
| PRAL Score: 8 | |
Key Nutrition Facts about Sausage Turkey Breakfast Links Mild
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Turkey Breakfast Links Mild'?
100 grams of 'Sausage Turkey Breakfast Links Mild' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Turkey Breakfast Links Mild'?
A 100-gram serving of 'Sausage Turkey Breakfast Links Mild' provides around 174 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Turkey Breakfast Links Mild' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Turkey Breakfast Links Mild' is mainly a source of protein. It contains 16g protein, 3g carbs, and 10g fat, making it suitable for diets focused on protein.
Does 'Sausage Turkey Breakfast Links Mild' contain calcium, potassium, iron, and other essential minerals?
'Sausage Turkey Breakfast Links Mild' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Sodium (mg): 714 mg (31% DV).
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV).
'Sausage Turkey Breakfast Links Mild' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 258 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 174 mg (14% DV).
Which vitamins are present in Sausage Turkey Breakfast Links Mild in significant amounts?
'Sausage Turkey Breakfast Links Mild' is a good source of the following vitamins per 100g:
Menaquinone-4 (mcg): 37 mcg (31% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sausage Turkey Breakfast Links Mild' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 17 IU (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Sausage Turkey Breakfast Links Mild' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 76 mg (25% of max recommended),
Sodium (mg): 714 mg (31% of max recommended).