Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Vienna Canned Chicken Beef Pork"
| Food Name: Sausage Vienna Canned Chicken Beef Pork | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 19 |
| Protein (g): 11 | Carbohydrates (g): 3 |
| Net Carbs (g): 3 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 87 |
| Monounsaturated Fat (mg): 9628 | Polyunsaturated Fat (mg): 1290 |
| Omega-3 (mg): 299 | Omega-6 (mg): 990 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 25 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 7 | Phosphorus (mg): 49 |
| Potassium (mg): 101 | Sodium (mg): 879 |
| Zinc (mg): 2 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 109 | Threonine (mg): 357 |
| Isoleucine (mg): 557 | Leucine (mg): 797 |
| Lysine (mg): 791 | Methionine (mg): 265 |
| Cystine (mg): 175 | Phenylalanine (mg): 425 |
| Tyrosine (mg): 341 | Valine (mg): 573 |
| Arginine (mg): 707 | Histidine (mg): 273 |
| Alanine (mg): 651 | Aspartic Acid (mg): 1005 |
| Glutamic Acid (mg): 1304 | Glycine (mg): 1013 |
| Proline (mg): 606 | Serine (mg): 432 |
| Other Compounds | |
| Choline (mg): 44 | Betaine (mg): 4 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sausage Vienna Canned Chicken Beef Pork
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Vienna Canned Chicken Beef Pork'?
100 grams of 'Sausage Vienna Canned Chicken Beef Pork' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Vienna Canned Chicken Beef Pork'?
A 100-gram serving of 'Sausage Vienna Canned Chicken Beef Pork' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Vienna Canned Chicken Beef Pork' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Vienna Canned Chicken Beef Pork' is mainly a source of fat. It contains 11g protein, 3g carbs, and 19g fat, making it suitable for diets focused on fat.
Does 'Sausage Vienna Canned Chicken Beef Pork' contain calcium, potassium, iron, and other essential minerals?
'Sausage Vienna Canned Chicken Beef Pork' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV),
Sodium (mg): 879 mg (38% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Sausage Vienna Canned Chicken Beef Pork' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 7 mg (2% DV),
Phosphorus (mg): 49 mg (4% DV).
Which vitamins are present in Sausage Vienna Canned Chicken Beef Pork in significant amounts?
'Sausage Vienna Canned Chicken Beef Pork' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Sausage Vienna Canned Chicken Beef Pork' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 25 IU (3% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Sausage Vienna Canned Chicken Beef Pork' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Cholesterol (mg): 87 mg (29% of max recommended),
Sodium (mg): 879 mg (38% of max recommended).