Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Smoked Link Sausage Pork And Beef"
| Food Name: Sausage Smoked Link Sausage Pork And Beef | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 320 | Total Fat (g): 29 |
| Protein (g): 12 | Carbohydrates (g): 2 |
| Net Carbs (g): 2 | Water (g): 54 |
| Fats | |
| Saturated Fat (g): 10 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 12238 | Polyunsaturated Fat (mg): 3927 |
| Omega-3 (mg): 207 | Omega-6 (mg): 3632 |
| ALA (18:3 n-3) (mg): 207 | |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 44 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 121 |
| Potassium (mg): 179 | Sodium (mg): 911 |
| Zinc (mg): 1 | |
| Other Compounds | |
| Choline (mg): 51 | Betaine (mg): 2 |
| Retinol (mcg): 11 | Beta-Carotene (mcg): 11 |
| Alpha-Carotene (mcg): 11 | Lycopene (mcg): 11 |
| PRAL Score: 6 | |
Key Nutrition Facts about Sausage Smoked Link Sausage Pork And Beef
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Smoked Link Sausage Pork And Beef'?
100 grams of 'Sausage Smoked Link Sausage Pork And Beef' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Smoked Link Sausage Pork And Beef'?
A 100-gram serving of 'Sausage Smoked Link Sausage Pork And Beef' provides around 320 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sausage Smoked Link Sausage Pork And Beef' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Smoked Link Sausage Pork And Beef' is mainly a source of fat. It contains 12g protein, 2g carbs, and 29g fat, making it suitable for diets focused on fat.
Does 'Sausage Smoked Link Sausage Pork And Beef' contain calcium, potassium, iron, and other essential minerals?
'Sausage Smoked Link Sausage Pork And Beef' is a good source of the following minerals per 100g:
Sodium (mg): 911 mg (40% DV).
'Sausage Smoked Link Sausage Pork And Beef' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 179 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 121 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sausage Smoked Link Sausage Pork And Beef in significant amounts?
'Sausage Smoked Link Sausage Pork And Beef' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sausage Smoked Link Sausage Pork And Beef' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 74 IU (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 44 IU (6% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Sausage Smoked Link Sausage Pork And Beef' may be harmful if consumed in excess?
'Sausage Smoked Link Sausage Pork And Beef' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 10 g (50% of max recommended).
It also contains moderate levels of:
Sodium (mg): 911 mg (40% of max recommended).