Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Pork Turkey And Beef Reduced Sodium"
| Food Name: Sausage Pork Turkey And Beef Reduced Sodium | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 284 | Total Fat (g): 27 |
| Protein (g): 11 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 11 | Trans Fat (g): 1 |
| Cholesterol (mg): 70 | Monounsaturated Fat (mg): 4378 |
| Polyunsaturated Fat (mg): 1484 | Omega-3 (mg): 8 |
| Omega-6 (mg): 1329 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 1 | Vitamin D (IU): 3 |
| Vitamin K (mcg): 2 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 2 |
| Magnesium (mg): 17 | Phosphorus (mg): 147 |
| Potassium (mg): 240 | Sodium (mg): 679 |
| Zinc (mg): 4 | Selenium (mcg): 18 |
| Fluoride (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 116 | Threonine (mg): 727 |
| Isoleucine (mg): 800 | Leucine (mg): 1439 |
| Lysine (mg): 1550 | Methionine (mg): 480 |
| Cystine (mg): 192 | Phenylalanine (mg): 713 |
| Tyrosine (mg): 582 | Valine (mg): 882 |
| Arginine (mg): 1196 | Histidine (mg): 600 |
| Alanine (mg): 1136 | Aspartic Acid (mg): 1662 |
| Glutamic Acid (mg): 2767 | Glycine (mg): 1169 |
| Proline (mg): 925 | Serine (mg): 743 |
| Hydroxyproline (mg): 3 | |
| Other Compounds | |
| Choline (mg): 60 | Betaine (mg): 7 |
| Retinol (mcg): 6 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 5 | |
Key Nutrition Facts about Sausage Pork Turkey And Beef Reduced Sodium
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Pork Turkey And Beef Reduced Sodium'?
100 grams of 'Sausage Pork Turkey And Beef Reduced Sodium' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Pork Turkey And Beef Reduced Sodium'?
A 100-gram serving of 'Sausage Pork Turkey And Beef Reduced Sodium' provides around 284 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Pork Turkey And Beef Reduced Sodium' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Pork Turkey And Beef Reduced Sodium' is mainly a source of fat. It contains 11g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Sausage Pork Turkey And Beef Reduced Sodium' contain calcium, potassium, iron, and other essential minerals?
'Sausage Pork Turkey And Beef Reduced Sodium' is a good source of the following minerals per 100g:
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 679 mg (30% DV).
'Sausage Pork Turkey And Beef Reduced Sodium' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 240 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 147 mg (12% DV),
Fluoride (mcg): 5 mcg (0% DV).
Which vitamins are present in Sausage Pork Turkey And Beef Reduced Sodium in significant amounts?
'Sausage Pork Turkey And Beef Reduced Sodium' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sausage Pork Turkey And Beef Reduced Sodium' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 3 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Sausage Pork Turkey And Beef Reduced Sodium' may be harmful if consumed in excess?
'Sausage Pork Turkey And Beef Reduced Sodium' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 679 mg (30% of max recommended).