Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Italian Turkey Smoked"
| Food Name: Sausage Italian Turkey Smoked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 158 | Total Fat (g): 9 |
| Protein (g): 15 | Carbohydrates (g): 5 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 4 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 2380 | Polyunsaturated Fat (mg): 1572 |
| Omega-3 (mg): 30 | Omega-6 (mg): 1371 |
| DPA (22:5 n-3) (mg): 15 | DHA (22:6 n-3) (mg): 15 |
| Vitamins | |
| Vitamin A (IU): 144 | Vitamin A (RAE) (mcg): 43 |
| Vitamin C (mg): 30 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 21 | Iron (mg): 10 |
| Magnesium (mg): 25 | Phosphorus (mg): 185 |
| Potassium (mg): 197 | Sodium (mg): 928 |
| Zinc (mg): 2 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 209 | Threonine (mg): 817 |
| Isoleucine (mg): 945 | Leucine (mg): 1467 |
| Lysine (mg): 1692 | Methionine (mg): 523 |
| Cystine (mg): 204 | Phenylalanine (mg): 738 |
| Tyrosine (mg): 717 | Valine (mg): 984 |
| Arginine (mg): 1293 | Histidine (mg): 560 |
| Alanine (mg): 1171 | Aspartic Acid (mg): 1788 |
| Glutamic Acid (mg): 3018 | Glycine (mg): 1095 |
| Proline (mg): 906 | Serine (mg): 832 |
| Other Compounds | |
| Retinol (mcg): 43 | PRAL Score: 9 |
Key Nutrition Facts about Sausage Italian Turkey Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Italian Turkey Smoked'?
100 grams of 'Sausage Italian Turkey Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Italian Turkey Smoked'?
A 100-gram serving of 'Sausage Italian Turkey Smoked' provides around 158 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Italian Turkey Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Italian Turkey Smoked' is mainly a source of protein. It contains 15g protein, 5g carbs, and 9g fat, making it suitable for diets focused on protein.
Does 'Sausage Italian Turkey Smoked' contain calcium, potassium, iron, and other essential minerals?
'Sausage Italian Turkey Smoked' is a good source of the following minerals per 100g:
Iron (mg): 10 mg (56% DV),
Selenium (mcg): 22 mcg (40% DV),
Sodium (mg): 928 mg (40% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Sausage Italian Turkey Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 197 mg (4% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 185 mg (15% DV).
Which vitamins are present in Sausage Italian Turkey Smoked in significant amounts?
'Sausage Italian Turkey Smoked' is a good source of the following vitamins per 100g:
Vitamin C (mg): 30 mg (33% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Sausage Italian Turkey Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 43 mcg (5% DV),
Vitamin A (IU): 144 IU (5% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Sausage Italian Turkey Smoked' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 928 mg (40% of max recommended),
Iron (mg): 10 mg (22% of max recommended).