Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Italian Pork Raw"
| Food Name: Sausage Italian Pork Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 290 | Total Fat (g): 24 |
| Protein (g): 14 | Carbohydrates (g): 3 |
| Sugars (g): 1 | Net Carbs (g): 3 |
| Water (g): 56 | |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 69 |
| Monounsaturated Fat (mg): 11024 | Polyunsaturated Fat (mg): 4386 |
| Omega-3 (mg): 205 | Omega-6 (mg): 4114 |
| ALA (18:3 n-3) (mg): 152 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 21 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Niacin/B3 (mg): 6 | |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 126 |
| Potassium (mg): 211 | Sodium (mg): 563 |
| Zinc (mg): 2 | Selenium (mcg): 11 |
| Amino Acids | |
| Hydroxyproline (mg): 7 | |
| Other Compounds | |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | |
Key Nutrition Facts about Sausage Italian Pork Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Italian Pork Raw'?
100 grams of 'Sausage Italian Pork Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sausage Italian Pork Raw'?
A 100-gram serving of 'Sausage Italian Pork Raw' provides around 290 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage Italian Pork Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Italian Pork Raw' is mainly a source of fat. It contains 14g protein, 3g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Sausage Italian Pork Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 11 mcg (20% DV),
Sodium (mg): 563 mg (24% DV).
'Sausage Italian Pork Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 126 mg (10% DV).
Which vitamins are present in Sausage Italian Pork Raw in significant amounts?
'Sausage Italian Pork Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
Which nutrients in 'Sausage Italian Pork Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 563 mg (24% of max recommended).