Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sausage Egg And Cheese Breakfast Biscuit"
| Food Name: Sausage Egg And Cheese Breakfast Biscuit | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 324 | Total Fat (g): 22 |
| Protein (g): 10 | Carbohydrates (g): 22 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 44 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 78 |
| Monounsaturated Fat (mg): 8539 | Polyunsaturated Fat (mg): 3881 |
| Omega-3 (mg): 215 | Omega-6 (mg): 3627 |
| ALA (18:3 n-3) (mg): 183 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 8 | DHA (22:6 n-3) (mg): 12 |
| Vitamins | |
| Vitamin A (IU): 632 | Vitamin A (RAE) (mcg): 176 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 52 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 78 | |
| Minerals | |
| Calcium (mg): 136 | Iron (mg): 2 |
| Magnesium (mg): 16 | Phosphorus (mg): 298 |
| Potassium (mg): 269 | Sodium (mg): 591 |
| Zinc (mg): 1 | Selenium (mcg): 18 |
| Other Compounds | |
| Choline (mg): 74 | Betaine (mg): 12 |
| Retinol (mcg): 173 | Beta-Carotene (mcg): 29 |
| Lutein + Zeaxanthin (mcg): 342 | PRAL Score: 8 |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Glucose (g): 1 |
| Lactose (g): 1 | Starch (g): 16 |
Key Nutrition Facts about Sausage Egg And Cheese Breakfast Biscuit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage Egg And Cheese Breakfast Biscuit'?
100 grams of 'Sausage Egg And Cheese Breakfast Biscuit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage Egg And Cheese Breakfast Biscuit'?
A 100-gram serving of 'Sausage Egg And Cheese Breakfast Biscuit' provides around 324 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sausage Egg And Cheese Breakfast Biscuit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage Egg And Cheese Breakfast Biscuit' is mainly a source of carbohydrates. It contains 10g protein, 22g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Sausage Egg And Cheese Breakfast Biscuit' contain calcium, potassium, iron, and other essential minerals?
'Sausage Egg And Cheese Breakfast Biscuit' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV),
Sodium (mg): 591 mg (26% DV).
It is also an average source of:
Phosphorus (mg): 298 mg (24% DV).
'Sausage Egg And Cheese Breakfast Biscuit' contains low amounts of the following minerals per 100g:
Calcium (mg): 136 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 269 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Sausage Egg And Cheese Breakfast Biscuit in significant amounts?
'Sausage Egg And Cheese Breakfast Biscuit' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 176 mcg (20% DV),
Vitamin A (IU): 632 IU (21% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Sausage Egg And Cheese Breakfast Biscuit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Sausage Egg And Cheese Breakfast Biscuit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Cholesterol (mg): 78 mg (26% of max recommended),
Sodium (mg): 591 mg (26% of max recommended).