Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Sardines Dried"
| Food Name: Sardines Dried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 406 | Total Fat (g): 23 |
| Protein (g): 46 | Water (g): 28 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 154 |
| Monounsaturated Fat (mg): 9580 | Polyunsaturated Fat (mg): 5470 |
| Omega-3 (mg): 4718 | Omega-6 (mg): 334 |
| EPA (20:5 n-3) (mg): 1818 | DPA (22:5 n-3) (mg): 142 |
| DHA (22:6 n-3) (mg): 2210 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 72 | Vitamin C (mg): 1 |
| Vitamin D (mcg): 11 | Vitamin E (mg): 3 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 24 |
| Food Folate (mcg): 24 | Folate DFE (mcg): 24 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 3 |
| Magnesium (mg): 82 | Phosphorus (mg): 606 |
| Potassium (mg): 838 | Sodium (mg): 230 |
| Zinc (mg): 3 | Selenium (mcg): 94 |
| Other Compounds | |
| Choline (mg): 167 | Retinol (mcg): 72 |
| PRAL Score: 23 | |
Key Nutrition Facts about Sardines Dried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sardines Dried'?
100 grams of 'Sardines Dried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 46g (around 92% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 23g (around 29% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sardines Dried'?
A 100-gram serving of 'Sardines Dried' provides around 406 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sardines Dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sardines Dried' is mainly a source of protein. It contains 46g protein, 0g carbs, and 23g fat, making it suitable for diets focused on protein.
Does 'Sardines Dried' contain calcium, potassium, iron, and other essential minerals?
'Sardines Dried' is a good source of the following minerals per 100g:
Phosphorus (mg): 606 mg (48% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 94 mcg (171% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 838 mg (18% DV),
Magnesium (mg): 82 mg (20% DV).
'Sardines Dried' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Sardines Dried in significant amounts?
'Sardines Dried' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 11 mcg (55% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 26 mcg (1083% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Sardines Dried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 72 mcg (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Sardines Dried' may be harmful if consumed in excess?
'Sardines Dried' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 154 mg (51% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Selenium (mcg): 94 mcg (24% of max recommended).