Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salmon Steamed Or Poached"
| Food Name: Salmon Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 6 |
| Protein (g): 26 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 1695 | Polyunsaturated Fat (mg): 1020 |
| Omega-3 (mg): 798 | Omega-6 (mg): 102 |
| EPA (20:5 n-3) (mg): 229 | DPA (22:5 n-3) (mg): 59 |
| DHA (22:6 n-3) (mg): 419 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 35 | Vitamin D (mcg): 14 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 9 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 9 | Magnesium (mg): 31 |
| Phosphorus (mg): 295 | Potassium (mg): 391 |
| Sodium (mg): 407 | Selenium (mcg): 40 |
| Other Compounds | |
| Choline (mg): 119 | Retinol (mcg): 35 |
| PRAL Score: 14 | |
Key Nutrition Facts about Salmon Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon Steamed Or Poached'?
100 grams of 'Salmon Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon Steamed Or Poached'?
A 100-gram serving of 'Salmon Steamed Or Poached' provides around 160 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon Steamed Or Poached' is mainly a source of protein. It contains 26g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Salmon Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Salmon Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 40 mcg (73% DV).
It is also an average source of:
Phosphorus (mg): 295 mg (24% DV),
Sodium (mg): 407 mg (18% DV).
'Salmon Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Potassium (mg): 391 mg (8% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Salmon Steamed Or Poached in significant amounts?
'Salmon Steamed Or Poached' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 14 mcg (70% DV),
Niacin/B3 (mg): 9 mg (56% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Salmon Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Salmon Steamed Or Poached' may be harmful if consumed in excess?
'Salmon Steamed Or Poached' does not contain significant amounts of commonly overconsumed nutrients per 100g.