Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salisbury Steak With Gravy Frozen"
| Food Name: Salisbury Steak With Gravy Frozen | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 149 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 7 |
| Fiber (g): 1 | Net Carbs (g): 6 |
| Water (g): 74 | |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 4798 | Polyunsaturated Fat (mg): 1483 |
| Omega-3 (mg): 71 | Omega-6 (mg): 1410 |
| ALA (18:3 n-3) (mg): 57 | EPA (20:5 n-3) (mg): 3 |
| DPA (22:5 n-3) (mg): 4 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin A (RAE) (mcg): 2 |
| Vitamin D (IU): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 127 |
| Potassium (mg): 144 | Sodium (mg): 509 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 2 |
| Retinol (mcg): 2 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Starch (g): 3 | |
Key Nutrition Facts about Salisbury Steak With Gravy Frozen
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury Steak With Gravy Frozen'?
100 grams of 'Salisbury Steak With Gravy Frozen' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salisbury Steak With Gravy Frozen'?
A 100-gram serving of 'Salisbury Steak With Gravy Frozen' provides around 149 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury Steak With Gravy Frozen' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury Steak With Gravy Frozen' is mainly a source of fat. It contains 7g protein, 7g carbs, and 10g fat, making it suitable for diets focused on fat.
Does 'Salisbury Steak With Gravy Frozen' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 509 mg (22% DV).
'Salisbury Steak With Gravy Frozen' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 144 mg (3% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Salisbury Steak With Gravy Frozen in significant amounts?
'Salisbury Steak With Gravy Frozen' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 5 IU (0% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Salisbury Steak With Gravy Frozen' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 509 mg (22% of max recommended).