Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal"
| Food Name: Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 3 |
| Protein (g): 5 | Carbohydrates (g): 13 |
| Sugars (g): 8 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 79 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 1140 | Polyunsaturated Fat (mg): 181 |
| Omega-3 (mg): 2 | Omega-6 (mg): 146 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 3 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 11 | Phosphorus (mg): 49 |
| Potassium (mg): 161 | Sodium (mg): 137 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 54 | Alpha-Carotene (mcg): 8 |
| Lycopene (mcg): 168 | Lutein + Zeaxanthin (mcg): 88 |
Key Nutrition Facts about Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal'?
100 grams of 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal'?
A 100-gram serving of 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' is mainly a source of carbohydrates. It contains 5g protein, 13g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' contain calcium, potassium, iron, and other essential minerals?
'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 161 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Phosphorus (mg): 49 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 137 mg (6% DV).
Which vitamins are present in Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal in significant amounts?
'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' may be harmful if consumed in excess?
'Salisbury Steak Potatoes Vegetable Dessert Diet Frozen Meal' does not contain significant amounts of commonly overconsumed nutrients per 100g.