Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rye Flour Dark"
| Food Name: Rye Flour Dark | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 325 | Total Fat (g): 2 |
| Protein (g): 16 | Carbohydrates (g): 69 |
| Sugars (g): 2 | Fiber (g): 24 |
| Net Carbs (g): 45 | Water (g): 11 |
| Fats | |
| Monounsaturated Fat (mg): 284 | Polyunsaturated Fat (mg): 1046 |
| Omega-3 (mg): 147 | Omega-6 (mg): 899 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 5 |
| Magnesium (mg): 160 | Phosphorus (mg): 499 |
| Potassium (mg): 717 | Sodium (mg): 2 |
| Zinc (mg): 5 | Copper (mg): 1 |
| Manganese (mg): 6 | Selenium (mcg): 18 |
| Amino Acids | |
| Tryptophan (mg): 180 | Threonine (mg): 490 |
| Isoleucine (mg): 353 | Leucine (mg): 857 |
| Lysine (mg): 338 | Methionine (mg): 199 |
| Phenylalanine (mg): 646 | Tyrosine (mg): 271 |
| Valine (mg): 498 | Arginine (mg): 764 |
| Histidine (mg): 233 | Alanine (mg): 647 |
| Aspartic Acid (mg): 827 | Glutamic Acid (mg): 3139 |
| Glycine (mg): 680 | Proline (mg): 1014 |
| Serine (mg): 681 | |
| Other Compounds | |
| Choline (mg): 30 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 210 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | |
Key Nutrition Facts about Rye Flour Dark
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rye Flour Dark'?
100 grams of 'Rye Flour Dark' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 69g (around 25% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rye Flour Dark'?
A 100-gram serving of 'Rye Flour Dark' provides around 325 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rye Flour Dark' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rye Flour Dark' is mainly a source of carbohydrates. It contains 16g protein, 69g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rye Flour Dark' contain calcium, potassium, iron, and other essential minerals?
'Rye Flour Dark' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 160 mg (38% DV),
Phosphorus (mg): 499 mg (40% DV),
Zinc (mg): 5 mg (45% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 6 mg (261% DV),
Selenium (mcg): 18 mcg (33% DV).
It is also an average source of:
Potassium (mg): 717 mg (15% DV).
'Rye Flour Dark' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rye Flour Dark in significant amounts?
'Rye Flour Dark' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rye Flour Dark' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Rye Flour Dark' may be harmful if consumed in excess?
'Rye Flour Dark' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 6 mg (55% of max recommended).