Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Squash And Pumpkin Seeds (With Shells)"
| Food Name: Roasted Squash And Pumpkin Seeds (With Shells) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 446 | Total Fat (g): 19 |
| Protein (g): 19 | Carbohydrates (g): 54 |
| Fiber (g): 18 | Net Carbs (g): 35 |
| Water (g): 5 | |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 6032 |
| Polyunsaturated Fat (mg): 8844 | Omega-3 (mg): 77 |
| Omega-6 (mg): 8759 | |
| Vitamins | |
| Vitamin A (IU): 62 | Vitamin A (RAE) (mcg): 3 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 55 | Iron (mg): 3 |
| Magnesium (mg): 262 | Phosphorus (mg): 92 |
| Potassium (mg): 919 | Sodium (mg): 18 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 326 | Threonine (mg): 683 |
| Isoleucine (mg): 956 | Leucine (mg): 1572 |
| Lysine (mg): 1386 | Methionine (mg): 417 |
| Cystine (mg): 228 | Phenylalanine (mg): 924 |
| Tyrosine (mg): 770 | Valine (mg): 1491 |
| Arginine (mg): 3049 | Histidine (mg): 515 |
| Alanine (mg): 875 | Aspartic Acid (mg): 1873 |
| Glutamic Acid (mg): 3262 | Glycine (mg): 1358 |
| Proline (mg): 756 | Serine (mg): 868 |
| Other Compounds | |
| PRAL Score: -15 | |
Key Nutrition Facts about Roasted Squash And Pumpkin Seeds (With Shells)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Squash And Pumpkin Seeds (With Shells)'?
100 grams of 'Roasted Squash And Pumpkin Seeds (With Shells)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 19g (around 38% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roasted Squash And Pumpkin Seeds (With Shells)'?
A 100-gram serving of 'Roasted Squash And Pumpkin Seeds (With Shells)' provides around 446 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roasted Squash And Pumpkin Seeds (With Shells)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Squash And Pumpkin Seeds (With Shells)' is mainly a source of carbohydrates. It contains 19g protein, 54g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Roasted Squash And Pumpkin Seeds (With Shells)' contain calcium, potassium, iron, and other essential minerals?
'Roasted Squash And Pumpkin Seeds (With Shells)' is a good source of the following minerals per 100g:
Magnesium (mg): 262 mg (62% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 919 mg (20% DV).
'Roasted Squash And Pumpkin Seeds (With Shells)' contains low amounts of the following minerals per 100g:
Calcium (mg): 55 mg (4% DV),
Phosphorus (mg): 92 mg (7% DV),
Sodium (mg): 18 mg (1% DV).
Which vitamins are present in Roasted Squash And Pumpkin Seeds (With Shells) in significant amounts?
'Roasted Squash And Pumpkin Seeds (With Shells)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 62 IU (2% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Roasted Squash And Pumpkin Seeds (With Shells)' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).