Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Roasted Buckwheat Groats"
| Food Name: Roasted Buckwheat Groats | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 92 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Sugars (g): 1 | Fiber (g): 3 |
| Net Carbs (g): 17 | Water (g): 76 |
| Fats | |
| Monounsaturated Fat (mg): 188 | Polyunsaturated Fat (mg): 188 |
| Omega-3 (mg): 14 | Omega-6 (mg): 174 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 51 | Phosphorus (mg): 70 |
| Potassium (mg): 88 | Sodium (mg): 4 |
| Zinc (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 49 | Threonine (mg): 129 |
| Isoleucine (mg): 127 | Leucine (mg): 212 |
| Lysine (mg): 172 | Methionine (mg): 44 |
| Cystine (mg): 58 | Phenylalanine (mg): 133 |
| Tyrosine (mg): 62 | Valine (mg): 173 |
| Arginine (mg): 250 | Histidine (mg): 79 |
| Alanine (mg): 191 | Aspartic Acid (mg): 289 |
| Glutamic Acid (mg): 522 | Glycine (mg): 263 |
| Proline (mg): 129 | Serine (mg): 175 |
| Other Compounds | |
| Choline (mg): 20 | Betaine (mg): 1 |
| Lutein + Zeaxanthin (mcg): 60 | PRAL Score: 1 |
Key Nutrition Facts about Roasted Buckwheat Groats
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roasted Buckwheat Groats'?
100 grams of 'Roasted Buckwheat Groats' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roasted Buckwheat Groats'?
A 100-gram serving of 'Roasted Buckwheat Groats' provides around 92 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Roasted Buckwheat Groats' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roasted Buckwheat Groats' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Roasted Buckwheat Groats' contain calcium, potassium, iron, and other essential minerals?
'Roasted Buckwheat Groats' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 88 mg (2% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 70 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Roasted Buckwheat Groats in significant amounts?
'Roasted Buckwheat Groats' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Roasted Buckwheat Groats' may be harmful if consumed in excess?
'Roasted Buckwheat Groats' does not contain significant amounts of commonly overconsumed nutrients per 100g.