Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ripe Plantain Omelet Puerto Rican Style"
| Food Name: Ripe Plantain Omelet Puerto Rican Style | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 224 | Total Fat (g): 15 |
| Protein (g): 7 | Carbohydrates (g): 18 |
| Sugars (g): 9 | Fiber (g): 1 |
| Net Carbs (g): 17 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 174 |
| Monounsaturated Fat (mg): 5964 | Polyunsaturated Fat (mg): 5100 |
| Omega-3 (mg): 30 | Omega-6 (mg): 4406 |
| DPA (22:5 n-3) (mg): 3 | DHA (22:6 n-3) (mg): 27 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 7 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 13 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 28 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 111 |
| Potassium (mg): 314 | Sodium (mg): 430 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 124 | Retinol (mcg): 75 |
| Beta-Carotene (mcg): 191 | Alpha-Carotene (mcg): 183 |
| Lutein + Zeaxanthin (mcg): 247 | |
Key Nutrition Facts about Ripe Plantain Omelet Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ripe Plantain Omelet Puerto Rican Style'?
100 grams of 'Ripe Plantain Omelet Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Ripe Plantain Omelet Puerto Rican Style'?
A 100-gram serving of 'Ripe Plantain Omelet Puerto Rican Style' provides around 224 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ripe Plantain Omelet Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ripe Plantain Omelet Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 18g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Ripe Plantain Omelet Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
'Ripe Plantain Omelet Puerto Rican Style' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Sodium (mg): 430 mg (19% DV).
'Ripe Plantain Omelet Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 28 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 314 mg (7% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Ripe Plantain Omelet Puerto Rican Style in significant amounts?
'Ripe Plantain Omelet Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Ripe Plantain Omelet Puerto Rican Style' may be harmful if consumed in excess?
'Ripe Plantain Omelet Puerto Rican Style' contains potentially high-risk amounts of the following nutrients per 100g:
Cholesterol (mg): 174 mg (58% of max recommended).