Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice Wild 100% Cooked Fat Added In Cooking"
| Food Name: Rice Wild 100% Cooked Fat Added In Cooking | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 3 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 19 | Water (g): 72 |
| Fats | |
| Monounsaturated Fat (mg): 1170 | Polyunsaturated Fat (mg): 1309 |
| Omega-3 (mg): 228 | Omega-6 (mg): 1083 |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 3 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 79 |
| Potassium (mg): 98 | Sodium (mg): 232 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 62 | PRAL Score: 2 |
Key Nutrition Facts about Rice Wild 100% Cooked Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice Wild 100% Cooked Fat Added In Cooking'?
100 grams of 'Rice Wild 100% Cooked Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice Wild 100% Cooked Fat Added In Cooking'?
A 100-gram serving of 'Rice Wild 100% Cooked Fat Added In Cooking' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice Wild 100% Cooked Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice Wild 100% Cooked Fat Added In Cooking' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice Wild 100% Cooked Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Rice Wild 100% Cooked Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 98 mg (2% DV),
Magnesium (mg): 31 mg (7% DV),
Phosphorus (mg): 79 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Rice Wild 100% Cooked Fat Added In Cooking in significant amounts?
'Rice Wild 100% Cooked Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Rice Wild 100% Cooked Fat Added In Cooking' may be harmful if consumed in excess?
'Rice Wild 100% Cooked Fat Added In Cooking' does not contain significant amounts of commonly overconsumed nutrients per 100g.