Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White With Soy-Based Sauce Fat Added In Cooking"
| Food Name: Rice White With Soy-Based Sauce Fat Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 116 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 22 |
| Sugars (g): 1 | Net Carbs (g): 21 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 881 | Polyunsaturated Fat (mg): 833 |
| Omega-3 (mg): 105 | Omega-6 (mg): 727 |
| Vitamins | |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 38 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 2 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 34 |
| Potassium (mg): 33 | Sodium (mg): 477 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Rice White With Soy-Based Sauce Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White With Soy-Based Sauce Fat Added In Cooking'?
100 grams of 'Rice White With Soy-Based Sauce Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White With Soy-Based Sauce Fat Added In Cooking'?
A 100-gram serving of 'Rice White With Soy-Based Sauce Fat Added In Cooking' provides around 116 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White With Soy-Based Sauce Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White With Soy-Based Sauce Fat Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White With Soy-Based Sauce Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 477 mg (21% DV).
'Rice White With Soy-Based Sauce Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 33 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Rice White With Soy-Based Sauce Fat Added In Cooking in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 64 mcg (16% DV).
'Rice White With Soy-Based Sauce Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 38 mcg (10% DV),
Folic Acid (mcg): 36 mcg (9% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Rice White With Soy-Based Sauce Fat Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 477 mg (21% of max recommended).