Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White With Soy-Based Sauce Fat Not Added In Cooking"
| Food Name: Rice White With Soy-Based Sauce Fat Not Added In Cooking | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 102 | Protein (g): 2 |
| Carbohydrates (g): 22 | Sugars (g): 1 |
| Net Carbs (g): 22 | Water (g): 74 |
| Fats | |
| Monounsaturated Fat (mg): 94 | Polyunsaturated Fat (mg): 58 |
| Omega-3 (mg): 10 | Omega-6 (mg): 48 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 39 |
| Folic Acid (mcg): 37 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 65 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 34 |
| Potassium (mg): 34 | Sodium (mg): 487 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 3 | PRAL Score: 1 |
Key Nutrition Facts about Rice White With Soy-Based Sauce Fat Not Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White With Soy-Based Sauce Fat Not Added In Cooking'?
100 grams of 'Rice White With Soy-Based Sauce Fat Not Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White With Soy-Based Sauce Fat Not Added In Cooking'?
A 100-gram serving of 'Rice White With Soy-Based Sauce Fat Not Added In Cooking' provides around 102 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White With Soy-Based Sauce Fat Not Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White With Soy-Based Sauce Fat Not Added In Cooking' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White With Soy-Based Sauce Fat Not Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 487 mg (21% DV).
'Rice White With Soy-Based Sauce Fat Not Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 34 mg (1% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 34 mg (3% DV),
Selenium (mcg): 5 mcg (9% DV).
Which vitamins are present in Rice White With Soy-Based Sauce Fat Not Added In Cooking in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 65 mcg (16% DV).
'Rice White With Soy-Based Sauce Fat Not Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 39 mcg (10% DV),
Folic Acid (mcg): 37 mcg (9% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Rice White With Soy-Based Sauce Fat Not Added In Cooking' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 487 mg (21% of max recommended).