Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Short-Grain Enriched Cooked"
| Food Name: Rice White Short-Grain Enriched Cooked | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 130 | Protein (g): 2 |
| Carbohydrates (g): 29 | Net Carbs (g): 29 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 58 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 9 | Omega-6 (mg): 41 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 59 |
| Folic Acid (mcg): 57 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 1 | Iron (mg): 1 |
| Magnesium (mg): 8 | Phosphorus (mg): 33 |
| Potassium (mg): 26 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 84 |
| Isoleucine (mg): 102 | Leucine (mg): 195 |
| Lysine (mg): 85 | Methionine (mg): 56 |
| Cystine (mg): 48 | Phenylalanine (mg): 126 |
| Tyrosine (mg): 79 | Valine (mg): 144 |
| Arginine (mg): 197 | Histidine (mg): 56 |
| Alanine (mg): 137 | Aspartic Acid (mg): 222 |
| Glutamic Acid (mg): 460 | Glycine (mg): 108 |
| Proline (mg): 111 | Serine (mg): 124 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Rice White Short-Grain Enriched Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Short-Grain Enriched Cooked'?
100 grams of 'Rice White Short-Grain Enriched Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Short-Grain Enriched Cooked'?
A 100-gram serving of 'Rice White Short-Grain Enriched Cooked' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White Short-Grain Enriched Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Short-Grain Enriched Cooked' is mainly a source of carbohydrates. It contains 2g protein, 29g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Short-Grain Enriched Cooked' contain calcium, potassium, iron, and other essential minerals?
'Rice White Short-Grain Enriched Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 1 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 26 mg (1% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Rice White Short-Grain Enriched Cooked in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 99 mcg (25% DV).
'Rice White Short-Grain Enriched Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Folic Acid (mcg): 57 mcg (14% DV),
Food Folate (mcg): 2 mcg (1% DV).
Which nutrients in 'Rice White Short-Grain Enriched Cooked' may be harmful if consumed in excess?
'Rice White Short-Grain Enriched Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.