Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Medium-Grain Cooked Unenriched"
| Food Name: Rice White Medium-Grain Cooked Unenriched | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 130 | Protein (g): 2 |
| Carbohydrates (g): 29 | Net Carbs (g): 29 |
| Water (g): 69 | |
| Fats | |
| Monounsaturated Fat (mg): 65 | Polyunsaturated Fat (mg): 56 |
| Omega-3 (mg): 10 | Omega-6 (mg): 46 |
| Vitamins | |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 13 |
| Phosphorus (mg): 37 | Potassium (mg): 29 |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 85 |
| Isoleucine (mg): 103 | Leucine (mg): 197 |
| Lysine (mg): 86 | Methionine (mg): 56 |
| Cystine (mg): 49 | Phenylalanine (mg): 127 |
| Tyrosine (mg): 80 | Valine (mg): 145 |
| Arginine (mg): 198 | Histidine (mg): 56 |
| Alanine (mg): 138 | Aspartic Acid (mg): 224 |
| Glutamic Acid (mg): 464 | Glycine (mg): 108 |
| Proline (mg): 112 | Serine (mg): 125 |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Rice White Medium-Grain Cooked Unenriched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Medium-Grain Cooked Unenriched'?
100 grams of 'Rice White Medium-Grain Cooked Unenriched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 29g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Medium-Grain Cooked Unenriched'?
A 100-gram serving of 'Rice White Medium-Grain Cooked Unenriched' provides around 130 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rice White Medium-Grain Cooked Unenriched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Medium-Grain Cooked Unenriched' is mainly a source of carbohydrates. It contains 2g protein, 29g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Medium-Grain Cooked Unenriched' contain calcium, potassium, iron, and other essential minerals?
'Rice White Medium-Grain Cooked Unenriched' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 29 mg (1% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 37 mg (3% DV).
Which vitamins are present in Rice White Medium-Grain Cooked Unenriched in significant amounts?
'Rice White Medium-Grain Cooked Unenriched' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Rice White Medium-Grain Cooked Unenriched' may be harmful if consumed in excess?
'Rice White Medium-Grain Cooked Unenriched' does not contain significant amounts of commonly overconsumed nutrients per 100g.