Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Rice White Long-Grain Parboiled Enriched Dry"
| Food Name: Rice White Long-Grain Parboiled Enriched Dry | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 374 | Total Fat (g): 1 |
| Protein (g): 8 | Carbohydrates (g): 81 |
| Fiber (g): 2 | Net Carbs (g): 79 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 258 | Polyunsaturated Fat (mg): 322 |
| Omega-3 (mg): 17 | Omega-6 (mg): 305 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 257 |
| Folic Acid (mcg): 249 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 431 | |
| Minerals | |
| Calcium (mg): 71 | Iron (mg): 3 |
| Magnesium (mg): 27 | Phosphorus (mg): 153 |
| Potassium (mg): 174 | Sodium (mg): 2 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 20 | |
| Amino Acids | |
| Tryptophan (mg): 103 | Threonine (mg): 271 |
| Isoleucine (mg): 339 | Leucine (mg): 656 |
| Lysine (mg): 215 | Methionine (mg): 183 |
| Cystine (mg): 153 | Phenylalanine (mg): 398 |
| Tyrosine (mg): 216 | Valine (mg): 470 |
| Arginine (mg): 651 | Histidine (mg): 185 |
| Alanine (mg): 433 | Aspartic Acid (mg): 795 |
| Glutamic Acid (mg): 1395 | Glycine (mg): 358 |
| Proline (mg): 484 | Serine (mg): 366 |
| Other Compounds | |
| Choline (mg): 6 | PRAL Score: 4 |
| Sugars and Carbohydrates | |
| Starch (g): 68 | |
Key Nutrition Facts about Rice White Long-Grain Parboiled Enriched Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rice White Long-Grain Parboiled Enriched Dry'?
100 grams of 'Rice White Long-Grain Parboiled Enriched Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 81g (around 29% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rice White Long-Grain Parboiled Enriched Dry'?
A 100-gram serving of 'Rice White Long-Grain Parboiled Enriched Dry' provides around 374 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rice White Long-Grain Parboiled Enriched Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rice White Long-Grain Parboiled Enriched Dry' is mainly a source of carbohydrates. It contains 8g protein, 81g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Rice White Long-Grain Parboiled Enriched Dry' contain calcium, potassium, iron, and other essential minerals?
'Rice White Long-Grain Parboiled Enriched Dry' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 20 mcg (36% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Rice White Long-Grain Parboiled Enriched Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 71 mg (5% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Rice White Long-Grain Parboiled Enriched Dry in significant amounts?
'Rice White Long-Grain Parboiled Enriched Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 257 mcg (64% DV),
Folic Acid (mcg): 249 mcg (62% DV),
Folate DFE (mcg): 431 mcg (108% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Rice White Long-Grain Parboiled Enriched Dry' contains small to moderate amounts of the following vitamins per 100g:
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Rice White Long-Grain Parboiled Enriched Dry' may be harmful if consumed in excess?
'Rice White Long-Grain Parboiled Enriched Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.